United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13464, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 534 g
Proximates Water g 70.32 79.46 375.51
Proximates Energy kcal 155 175 828
Proximates Protein g 22.32 25.22 119.19
Proximates Total lipid (fat) g 6.60 7.46 35.24
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 20 96
Minerals Iron, Fe mg 2.07 2.34 11.05
Minerals Magnesium, Mg mg 11 12 59
Minerals Phosphorus, P mg 206 233 1100
Minerals Potassium, K mg 274 310 1463
Minerals Sodium, Na mg 51 58 272
Minerals Zinc, Zn mg 3.58 4.05 19.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.054 0.061 0.288
Vitamins Riboflavin mg 0.257 0.290 1.372
Vitamins Niacin mg 5.377 6.076 28.713
Vitamins Vitamin B-6 mg 0.689 0.779 3.679
Vitamins Folate, DFE µg 3 3 16
Vitamins Vitamin B-12 µg 1.95 2.20 10.41
Vitamins Vitamin A, RAE µg 2 2 11
Vitamins Vitamin A, IU IU 7 8 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.29 1.39
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 3 3 16
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 6.9
Lipids Fatty acids, total saturated g 2.557 2.889 13.654
Lipids Fatty acids, total monounsaturated g 2.840 3.209 15.166
Lipids Fatty acids, total polyunsaturated g 0.353 0.399 1.885
Lipids Fatty acids, total trans g 0.325 0.367 1.736
Lipids Cholesterol mg 58 66 310
Other Caffeine mg 0 0 0