United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  13456, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Common Name: URMIS #1422, Sirloin steak, Sirloin strip
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 10%   Refuse Description:   Bone and connective tissue 4%, sep fat 6%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

steak (yield from 505 g raw meat) 375 g
Proximates Water 1 g 63.58 10 0.915 54.04 238.43
Proximates Energy kcal 177 -- -- 150 664
Proximates Energy kJ 740 -- -- 629 2775
Proximates Protein 1 g 30.80 10 0.696 26.18 115.50
Proximates Total lipid (fat) 1 g 5.03 10 0.347 4.28 18.86
Proximates Ash 1 g 1.35 10 0.063 1.15 5.06
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 22 -- -- 19 82
Minerals Iron, Fe 1 mg 1.92 -- -- 1.63 7.20
Minerals Magnesium, Mg 1 mg 27 -- -- 23 101
Minerals Phosphorus, P 1 mg 253 -- -- 215 949
Minerals Potassium, K 1 mg 410 -- -- 348 1538
Minerals Sodium, Na 1 mg 66 -- -- 56 248
Minerals Zinc, Zn 1 mg 5.70 -- -- 4.84 21.38
Minerals Copper, Cu 1 mg 0.085 -- -- 0.072 0.319
Minerals Manganese, Mn 1 mg 0.011 -- -- 0.009 0.041
Minerals Selenium, Se 1 µg 38.9 -- -- 33.1 145.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.088 -- -- 0.075 0.330
Vitamins Riboflavin 1 mg 0.163 -- -- 0.139 0.611
Vitamins Niacin 1 mg 9.001 -- -- 7.651 33.754
Vitamins Pantothenic acid 1 mg 0.607 -- -- 0.516 2.276
Vitamins Vitamin B-6 1 mg 0.681 -- -- 0.579 2.554
Vitamins Folate, total 1 µg 10 -- -- 8 38
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 -- -- 8 38
Vitamins Folate, DFE µg 10 -- -- 8 38
Vitamins Choline, total mg 117.3 -- -- 99.7 439.9
Vitamins Betaine mg 15.4 -- -- 13.1 57.8
Vitamins Vitamin B-12 1 µg 1.47 -- -- 1.25 5.51
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.39 -- -- 0.33 1.46
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 -- -- 1.2 5.2
Lipids Fatty acids, total saturated g 1.915 -- -- 1.628 7.181
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.002 -- -- 0.002 0.007
Lipids 12:0 1 g 0.006 -- -- 0.005 0.022
Lipids 14:0 1 g 0.136 -- -- 0.116 0.510
Lipids 16:0 1 g 1.115 -- -- 0.948 4.181
Lipids 18:0 1 g 0.655 -- -- 0.557 2.456
Lipids Fatty acids, total monounsaturated g 2.006 -- -- 1.705 7.522
Lipids 16:1 undifferentiated 1 g 0.151 -- -- 0.128 0.566
Lipids 18:1 undifferentiated 1 g 1.854 -- -- 1.576 6.952
Lipids 20:1 1 g 0.002 -- -- 0.002 0.007
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.185 -- -- 0.157 0.694
Lipids 18:2 undifferentiated 1 g 0.147 -- -- 0.125 0.551
Lipids 18:3 undifferentiated 1 g 0.014 -- -- 0.012 0.052
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.024 -- -- 0.020 0.090
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 81 -- -- 69 304
Amino Acids Tryptophan 1, 2 g 0.202 -- -- 0.172 0.757
Amino Acids Threonine 1, 2 g 1.230 -- -- 1.045 4.612
Amino Acids Isoleucine 1, 2 g 1.401 -- -- 1.191 5.254
Amino Acids Leucine 1, 2 g 2.450 -- -- 2.083 9.188
Amino Acids Lysine 1, 2 g 2.603 -- -- 2.213 9.761
Amino Acids Methionine 1, 2 g 0.802 -- -- 0.682 3.007
Amino Acids Cystine 1, 2 g 0.397 -- -- 0.337 1.489
Amino Acids Phenylalanine 1, 2 g 1.217 -- -- 1.034 4.564
Amino Acids Tyrosine 1, 2 g 0.981 -- -- 0.834 3.679
Amino Acids Valine 1, 2 g 1.528 -- -- 1.299 5.730
Amino Acids Arginine 1, 2 g 1.992 -- -- 1.693 7.470
Amino Acids Histidine 1, 2 g 0.983 -- -- 0.836 3.686
Amino Acids Alanine 1, 2 g 1.872 -- -- 1.591 7.020
Amino Acids Aspartic acid 1, 2 g 2.805 -- -- 2.384 10.519
Amino Acids Glutamic acid 1, 2 g 4.624 -- -- 3.930 17.340
Amino Acids Glycine 1, 2 g 1.875 -- -- 1.594 7.031
Amino Acids Proline 1, 2 g 1.468 -- -- 1.248 5.505
Amino Acids Serine 1, 2 g 1.213 -- -- 1.031 4.549
Amino Acids Hydroxyproline g 0.324 -- -- 0.275 1.215
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000