United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01038, Cheese, romano
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (5 oz) 142g
Proximates Water g 30.91 8.76 43.89
Proximates Energy kcal 387 110 550
Proximates Protein g 31.80 9.02 45.16
Proximates Total lipid (fat) g 26.94 7.64 38.25
Proximates Carbohydrate, by difference g 3.63 1.03 5.15
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.73 0.21 1.04
Minerals Calcium, Ca mg 1064 302 1511
Minerals Iron, Fe mg 0.77 0.22 1.09
Minerals Magnesium, Mg mg 41 12 58
Minerals Phosphorus, P mg 760 215 1079
Minerals Potassium, K mg 86 24 122
Minerals Sodium, Na mg 1433 406 2035
Minerals Zinc, Zn mg 2.58 0.73 3.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.037 0.010 0.053
Vitamins Riboflavin mg 0.370 0.105 0.525
Vitamins Niacin mg 0.077 0.022 0.109
Vitamins Vitamin B-6 mg 0.085 0.024 0.121
Vitamins Folate, DFE µg 7 2 10
Vitamins Vitamin B-12 µg 1.12 0.32 1.59
Vitamins Vitamin A, RAE µg 96 27 136
Vitamins Vitamin A, IU IU 415 118 589
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.07 0.33
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1 0.7
Vitamins Vitamin D IU 20 6 28
Vitamins Vitamin K (phylloquinone) µg 2.2 0.6 3.1
Lipids Fatty acids, total saturated g 17.115 4.852 24.303
Lipids Fatty acids, total monounsaturated g 7.838 2.222 11.130
Lipids Fatty acids, total polyunsaturated g 0.593 0.168 0.842
Lipids Cholesterol mg 104 29 148
Other Caffeine mg 0 0 0