United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01038, Cheese, romano
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (5 oz) 142g
Proximates Water g 30.91 47 0.410 8.76 43.89
Proximates Energy kcal 387 -- -- 110 550
Proximates Energy kJ 1618 -- -- 459 2298
Proximates Protein g 31.80 11 1.404 9.02 45.16
Proximates Total lipid (fat) g 26.94 7 0.969 7.64 38.25
Proximates Ash g 6.72 8 0.670 1.91 9.54
Proximates Carbohydrate, by difference g 3.63 -- -- 1.03 5.15
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.73 -- -- 0.21 1.04
Minerals Calcium, Ca mg 1064 6 64.972 302 1511
Minerals Iron, Fe mg 0.77 -- -- 0.22 1.09
Minerals Magnesium, Mg mg 41 -- -- 12 58
Minerals Phosphorus, P mg 760 2 -- 215 1079
Minerals Potassium, K mg 86 -- -- 24 122
Minerals Sodium, Na mg 1433 -- -- 406 2035
Minerals Zinc, Zn mg 2.58 -- -- 0.73 3.66
Minerals Copper, Cu mg 0.030 -- -- 0.009 0.043
Minerals Manganese, Mn mg 0.020 -- -- 0.006 0.028
Minerals Selenium, Se µg 14.5 -- -- 4.1 20.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.037 -- -- 0.010 0.053
Vitamins Riboflavin mg 0.370 4 0.009 0.105 0.525
Vitamins Niacin mg 0.077 10 0.017 0.022 0.109
Vitamins Pantothenic acid mg 0.424 -- -- 0.120 0.602
Vitamins Vitamin B-6 mg 0.085 -- -- 0.024 0.121
Vitamins Folate, total µg 7 24 1.000 2 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 24 1.000 2 10
Vitamins Folate, DFE µg 7 -- -- 2 10
Vitamins Choline, total mg 15.4 -- -- 4.4 21.9
Vitamins Vitamin B-12 µg 1.12 -- -- 0.32 1.59
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 96 -- -- 27 136
Vitamins Retinol µg 90 -- -- 26 128
Vitamins Carotene, beta µg 69 -- -- 20 98
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 415 -- -- 118 589
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.07 0.33
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1 0.7
Vitamins Vitamin D IU 20 -- -- 6 28
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 0.6 3.1
Lipids Fatty acids, total saturated g 17.115 -- -- 4.852 24.303
Lipids 4:0 g 1.355 -- -- 0.384 1.924
Lipids 6:0 g 0.508 -- -- 0.144 0.721
Lipids 8:0 g 0.271 -- -- 0.077 0.385
Lipids 10:0 g 0.671 -- -- 0.190 0.953
Lipids 12:0 g 0.911 -- -- 0.258 1.294
Lipids 14:0 g 3.036 -- -- 0.861 4.311
Lipids 16:0 g 7.265 -- -- 2.060 10.316
Lipids 18:0 g 2.400 -- -- 0.680 3.408
Lipids Fatty acids, total monounsaturated g 7.838 -- -- 2.222 11.130
Lipids 16:1 undifferentiated g 0.411 -- -- 0.117 0.584
Lipids 18:1 undifferentiated g 6.942 -- -- 1.968 9.858
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.593 -- -- 0.168 0.842
Lipids 18:2 undifferentiated g 0.284 -- -- 0.081 0.403
Lipids 18:3 undifferentiated g 0.310 -- -- 0.088 0.440
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 104 1 -- 29 148
Amino Acids Tryptophan g 0.429 -- -- 0.122 0.609
Amino Acids Threonine g 1.171 -- -- 0.332 1.663
Amino Acids Isoleucine g 1.685 -- -- 0.478 2.393
Amino Acids Leucine g 3.071 -- -- 0.871 4.361
Amino Acids Lysine g 2.941 -- -- 0.834 4.176
Amino Acids Methionine g 0.852 -- -- 0.242 1.210
Amino Acids Cystine g 0.209 -- -- 0.059 0.297
Amino Acids Phenylalanine g 1.710 -- -- 0.485 2.428
Amino Acids Tyrosine g 1.775 -- -- 0.503 2.520
Amino Acids Valine g 2.183 -- -- 0.619 3.100
Amino Acids Arginine g 1.171 -- -- 0.332 1.663
Amino Acids Histidine g 1.231 -- -- 0.349 1.748
Amino Acids Alanine g 0.932 -- -- 0.264 1.323
Amino Acids Aspartic acid g 1.989 -- -- 0.564 2.824
Amino Acids Glutamic acid g 7.302 -- -- 2.070 10.369
Amino Acids Glycine g 0.553 -- -- 0.157 0.785
Amino Acids Proline g 3.718 -- -- 1.054 5.280
Amino Acids Serine g 1.840 -- -- 0.522 2.613
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0