United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13449, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak (yield from 203 g raw meat) 164 g
Proximates Water g 60.74 51.63 99.61
Proximates Energy kcal 211 179 346
Proximates Protein g 29.22 24.84 47.92
Proximates Total lipid (fat) g 9.52 8.09 15.61
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 23
Minerals Iron, Fe mg 3.38 2.87 5.54
Minerals Magnesium, Mg mg 19 16 31
Minerals Phosphorus, P mg 268 228 440
Minerals Potassium, K mg 367 312 602
Minerals Sodium, Na mg 59 50 97
Minerals Zinc, Zn mg 4.41 3.75 7.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.067 0.057 0.110
Vitamins Riboflavin mg 0.415 0.353 0.681
Vitamins Niacin mg 5.871 4.990 9.628
Vitamins Vitamin B-6 mg 0.721 0.613 1.182
Vitamins Folate, DFE µg 7 6 11
Vitamins Vitamin B-12 µg 4.30 3.65 7.05
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 4 3 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25 0.48
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 3 3 5
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 2.6
Lipids Fatty acids, total saturated g 3.899 3.314 6.394
Lipids Fatty acids, total monounsaturated g 4.499 3.824 7.378
Lipids Fatty acids, total polyunsaturated g 0.522 0.444 0.856
Lipids Fatty acids, total trans g 0.472 0.401 0.774
Lipids Cholesterol mg 87 74 143
Other Caffeine mg 0 0 0