United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13448, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 150g
Proximates Water g 61.74 52.48 92.61
Proximates Energy kcal 202 172 303
Proximates Protein g 29.53 25.10 44.30
Proximates Total lipid (fat) g 8.41 7.15 12.62
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 21
Minerals Iron, Fe mg 3.47 2.95 5.20
Minerals Magnesium, Mg mg 20 17 30
Minerals Phosphorus, P mg 275 234 412
Minerals Potassium, K mg 376 320 564
Minerals Sodium, Na mg 61 52 92
Minerals Zinc, Zn mg 4.52 3.84 6.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.060 0.106
Vitamins Riboflavin mg 0.424 0.360 0.636
Vitamins Niacin mg 5.996 5.097 8.994
Vitamins Vitamin B-6 mg 0.736 0.626 1.104
Vitamins Folate, DFE µg 7 6 10
Vitamins Vitamin B-12 µg 4.39 3.73 6.58
Vitamins Vitamin A, RAE µg 2 2 3
Vitamins Vitamin A, IU IU 6 5 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.28 0.50
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 3 3 4
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 2.4
Lipids Fatty acids, total saturated g 3.413 2.901 5.119
Lipids Fatty acids, total monounsaturated g 3.875 3.294 5.812
Lipids Fatty acids, total polyunsaturated g 0.479 0.407 0.718
Lipids Fatty acids, total trans g 0.437 0.371 0.656
Lipids Cholesterol mg 91 77 136
Other Caffeine mg 0 0 0