United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  13426, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Group: Beef Products
Common Name: URMIS # 1525, Cube Steak
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 9%   Refuse Description:   Bone and connective tissue 4%, sep fat 5%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

roast (yield from 1388 g raw meat) 1,141 g
Proximates Water 1 g 67.88 10 0.530 57.70 774.51
Proximates Energy kcal 149 -- -- 127 1700
Proximates Energy kJ 623 -- -- 530 7108
Proximates Protein 1 g 27.37 10 0.510 23.26 312.29
Proximates Total lipid (fat) 1 g 4.38 10 0.110 3.72 49.98
Proximates Ash 1 g 1.16 10 0.040 0.99 13.24
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 6 -- -- 5 68
Minerals Iron, Fe 1 mg 2.26 -- -- 1.92 25.79
Minerals Magnesium, Mg 1 mg 18 -- -- 15 205
Minerals Phosphorus, P 1 mg 177 -- -- 150 2020
Minerals Potassium, K 1 mg 230 -- -- 196 2624
Minerals Sodium, Na 1 mg 36 -- -- 31 411
Minerals Zinc, Zn 1 mg 4.75 -- -- 4.04 54.20
Minerals Copper, Cu 1 mg 0.077 -- -- 0.065 0.879
Minerals Manganese, Mn 1 mg 0.010 -- -- 0.009 0.114
Minerals Selenium, Se 1 µg 34.4 -- -- 29.2 392.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.066 -- -- 0.056 0.753
Vitamins Riboflavin 1 mg 0.148 -- -- 0.126 1.689
Vitamins Niacin 1 mg 4.707 -- -- 4.001 53.707
Vitamins Pantothenic acid 1 mg 0.679 -- -- 0.577 7.747
Vitamins Vitamin B-6 1 mg 0.361 -- -- 0.307 4.119
Vitamins Folate, total 1 µg 9 -- -- 8 103
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 103
Vitamins Folate, DFE µg 9 -- -- 8 103
Vitamins Choline, total mg 104.2 -- -- 88.6 1188.9
Vitamins Vitamin B-12 1 µg 1.41 -- -- 1.20 16.09
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.34 -- -- 0.29 3.88
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 -- -- 1.0 13.7
Lipids Fatty acids, total saturated g 1.563 -- -- 1.329 17.834
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.112 -- -- 0.095 1.278
Lipids 16:0 1 g 0.955 -- -- 0.812 10.897
Lipids 18:0 1 g 0.496 -- -- 0.422 5.659
Lipids Fatty acids, total monounsaturated g 1.794 -- -- 1.525 20.470
Lipids 16:1 undifferentiated 1 g 0.153 -- -- 0.130 1.746
Lipids 18:1 undifferentiated 1 g 1.642 -- -- 1.396 18.735
Lipids 20:1 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.161 -- -- 0.137 1.837
Lipids 18:2 undifferentiated 1 g 0.128 -- -- 0.109 1.460
Lipids 18:3 undifferentiated 1 g 0.012 -- -- 0.010 0.137
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.021 -- -- 0.018 0.240
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 71 -- -- 60 810
Amino Acids Tryptophan 1, 2 g 0.180 -- -- 0.153 2.054
Amino Acids Threonine 1, 2 g 1.093 -- -- 0.929 12.471
Amino Acids Isoleucine 1, 2 g 1.245 -- -- 1.058 14.205
Amino Acids Leucine 1, 2 g 2.177 -- -- 1.850 24.840
Amino Acids Lysine 1, 2 g 2.313 -- -- 1.966 26.391
Amino Acids Methionine 1, 2 g 0.713 -- -- 0.606 8.135
Amino Acids Cystine 1, 2 g 0.353 -- -- 0.300 4.028
Amino Acids Phenylalanine 1, 2 g 1.081 -- -- 0.919 12.334
Amino Acids Tyrosine 1, 2 g 0.872 -- -- 0.741 9.950
Amino Acids Valine 1, 2 g 1.358 -- -- 1.154 15.495
Amino Acids Arginine 1, 2 g 1.770 -- -- 1.504 20.196
Amino Acids Histidine 1, 2 g 0.873 -- -- 0.742 9.961
Amino Acids Alanine 1, 2 g 1.664 -- -- 1.414 18.986
Amino Acids Aspartic acid 1, 2 g 2.493 -- -- 2.119 28.445
Amino Acids Glutamic acid 1, 2 g 4.109 -- -- 3.493 46.884
Amino Acids Glycine 1, 2 g 1.666 -- -- 1.416 19.009
Amino Acids Proline 1, 2 g 1.305 -- -- 1.109 14.890
Amino Acids Serine 1, 2 g 1.078 -- -- 0.916 12.300
Amino Acids Hydroxyproline g 0.288 -- -- 0.245 3.286
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0011 SELECT GRADE
  • Z0024 ROUND OR LEG (MEAT CUT)
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH