United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13423, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast (yield from 1388 g raw meat) 1,141 g
Proximates Water g 65.54 55.71 747.81
Proximates Energy kcal 181 154 2065
Proximates Protein g 26.57 22.58 303.16
Proximates Total lipid (fat) g 7.53 6.40 85.92
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 80
Minerals Iron, Fe mg 2.15 1.83 24.53
Minerals Magnesium, Mg mg 18 15 205
Minerals Phosphorus, P mg 169 144 1928
Minerals Potassium, K mg 218 185 2487
Minerals Sodium, Na mg 35 30 399
Minerals Zinc, Zn mg 4.53 3.85 51.69
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.067 0.057 0.764
Vitamins Riboflavin mg 0.133 0.113 1.518
Vitamins Niacin mg 4.483 3.811 51.151
Vitamins Vitamin B-6 mg 0.349 0.297 3.982
Vitamins Folate, DFE µg 8 7 91
Vitamins Vitamin B-12 µg 1.36 1.16 15.52
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.31 4.22
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 14.8
Lipids Fatty acids, total saturated g 2.756 2.343 31.446
Lipids Fatty acids, total monounsaturated g 3.121 2.653 35.611
Lipids Fatty acids, total polyunsaturated g 0.280 0.238 3.195
Lipids Cholesterol mg 76 65 867
Other Caffeine mg 0 0 0