United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13419, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast (yield from 445 g raw meat) 355 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 331 g
Proximates Water g 64.83 55.11 230.15 214.59
Proximates Energy kcal 166 141 589 549
Proximates Protein g 29.94 25.45 106.29 99.10
Proximates Total lipid (fat) g 4.26 3.62 15.12 14.10
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 57 53
Minerals Iron, Fe mg 1.86 1.58 6.60 6.16
Minerals Magnesium, Mg mg 15 13 53 50
Minerals Phosphorus, P mg 280 238 994 927
Minerals Potassium, K mg 411 349 1459 1360
Minerals Sodium, Na mg 66 56 234 218
Minerals Zinc, Zn mg 4.35 3.70 15.44 14.40
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.284 0.265
Vitamins Riboflavin mg 0.232 0.197 0.824 0.768
Vitamins Niacin mg 8.620 7.327 30.601 28.532
Vitamins Vitamin B-6 mg 0.820 0.697 2.911 2.714
Vitamins Folate, DFE µg 5 4 18 17
Vitamins Vitamin B-12 µg 2.13 1.81 7.56 7.05
Vitamins Vitamin A, RAE µg 2 2 7 7
Vitamins Vitamin A, IU IU 7 6 25 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.29 1.21 1.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 7 7
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 4.6 4.3
Lipids Fatty acids, total saturated g 1.439 1.223 5.108 4.763
Lipids Fatty acids, total monounsaturated g 1.713 1.456 6.081 5.670
Lipids Fatty acids, total polyunsaturated g 0.314 0.267 1.115 1.039
Lipids Fatty acids, total trans g 0.180 0.153 0.639 0.596
Lipids Cholesterol mg 74 63 263 245
Other Caffeine mg 0 0 0 0