United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13415, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast (yield from 436 g raw meat) 346 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333 g
Proximates Water g 65.05 55.29 225.07 216.62
Proximates Energy kcal 167 142 578 556
Proximates Protein g 29.66 25.21 102.62 98.77
Proximates Total lipid (fat) g 4.46 3.79 15.43 14.85
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 55 53
Minerals Iron, Fe mg 1.84 1.56 6.37 6.13
Minerals Magnesium, Mg mg 15 13 52 50
Minerals Phosphorus, P mg 279 237 965 929
Minerals Potassium, K mg 401 341 1387 1335
Minerals Sodium, Na mg 67 57 232 223
Minerals Zinc, Zn mg 4.30 3.65 14.88 14.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.277 0.266
Vitamins Riboflavin mg 0.232 0.197 0.803 0.773
Vitamins Niacin mg 8.464 7.194 29.285 28.185
Vitamins Vitamin B-6 mg 0.811 0.689 2.806 2.701
Vitamins Folate, DFE µg 5 4 17 17
Vitamins Vitamin B-12 µg 2.32 1.97 8.03 7.73
Vitamins Vitamin A, RAE µg 4 3 14 13
Vitamins Vitamin A, IU IU 14 12 48 47
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.26 1.04 1.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3 3
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 4.5 4.3
Lipids Fatty acids, total saturated g 1.615 1.373 5.588 5.378
Lipids Fatty acids, total monounsaturated g 1.876 1.595 6.491 6.247
Lipids Fatty acids, total polyunsaturated g 0.317 0.269 1.097 1.056
Lipids Fatty acids, total trans g 0.214 0.182 0.740 0.713
Lipids Cholesterol mg 76 65 263 253
Other Caffeine mg 0 0 0 0