United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13414, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast (yield from 572 g raw meat) 464 g
Proximates Water g 65.90 56.02 305.78
Proximates Energy kcal 169 144 784
Proximates Protein g 28.29 24.05 131.27
Proximates Total lipid (fat) g 5.33 4.53 24.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 28
Minerals Iron, Fe mg 2.35 2.00 10.90
Minerals Magnesium, Mg mg 19 16 88
Minerals Phosphorus, P mg 183 156 849
Minerals Potassium, K mg 238 202 1104
Minerals Sodium, Na mg 38 32 176
Minerals Zinc, Zn mg 4.92 4.18 22.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.068 0.058 0.316
Vitamins Riboflavin mg 0.153 0.130 0.710
Vitamins Niacin mg 4.865 4.135 22.574
Vitamins Vitamin B-6 mg 0.373 0.317 1.731
Vitamins Folate, DFE µg 9 8 42
Vitamins Vitamin B-12 µg 1.45 1.23 6.73
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.31 1.67
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 6.0
Lipids Fatty acids, total saturated g 1.860 1.581 8.630
Lipids Fatty acids, total monounsaturated g 2.247 1.910 10.426
Lipids Fatty acids, total polyunsaturated g 0.199 0.169 0.923
Lipids Cholesterol mg 76 65 353
Other Caffeine mg 0 0 0