United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03112, Babyfood, potatoes, toddler
heading Nutrient Unit
Value per 100 g

cup 163 g

tbsp 10 g

jar Gerber Graduate (4.5 oz) 71 g
Proximates Water g 86.80 141.48 8.68 61.63
Proximates Energy kcal 52 85 5 37
Proximates Protein g 1.00 1.63 0.10 0.71
Proximates Total lipid (fat) g 0.10 0.16 0.01 0.07
Proximates Carbohydrate, by difference g 11.73 19.12 1.17 8.33
Proximates Fiber, total dietary g 0.9 1.5 0.1 0.6
Proximates Sugars, total g 0.91 1.48 0.09 0.65
Minerals Calcium, Ca mg 4 7 0 3
Minerals Iron, Fe mg 0.20 0.33 0.02 0.14
Minerals Magnesium, Mg mg 15 24 2 11
Minerals Phosphorus, P mg 23 37 2 16
Minerals Potassium, K mg 110 179 11 78
Minerals Sodium, Na mg 57 93 6 40
Minerals Zinc, Zn mg 0.17 0.28 0.02 0.12
Vitamins Vitamin C, total ascorbic acid mg 10.5 17.1 1.1 7.5
Vitamins Thiamin mg 0.020 0.033 0.002 0.014
Vitamins Riboflavin mg 0.010 0.016 0.001 0.007
Vitamins Niacin mg 0.350 0.571 0.035 0.248
Vitamins Vitamin B-6 mg 0.070 0.114 0.007 0.050
Vitamins Folate, DFE µg 6 10 1 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.00 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.0 0.1
Lipids Fatty acids, total saturated g 0.015 0.024 0.002 0.011
Lipids Fatty acids, total monounsaturated g 0.002 0.003 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.025 0.041 0.003 0.018
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0