United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13405, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 50 g

oz 85 g

roast (yield from 572 g raw meat) 464 g
Proximates Water g 32.69 55.56 303.32
Proximates Energy kcal 88 149 812
Proximates Protein g 14.04 23.87 130.29
Proximates Total lipid (fat) g 3.03 5.15 28.12
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 6 32
Minerals Iron, Fe mg 1.14 1.94 10.58
Minerals Magnesium, Mg mg 10 16 88
Minerals Phosphorus, P mg 90 152 831
Minerals Potassium, K mg 116 197 1076
Minerals Sodium, Na mg 18 31 172
Minerals Zinc, Zn mg 2.40 4.09 22.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.035 0.060 0.329
Vitamins Riboflavin mg 0.070 0.120 0.654
Vitamins Niacin mg 2.369 4.027 21.984
Vitamins Vitamin B-6 mg 0.184 0.314 1.712
Vitamins Folate, DFE µg 4 8 42
Vitamins Vitamin B-12 µg 0.72 1.22 6.68
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.31 1.72
Vitamins Vitamin K (phylloquinone) µg 0.7 1.1 6.0
Lipids Fatty acids, total saturated g 1.089 1.852 10.111
Lipids Fatty acids, total monounsaturated g 1.284 2.182 11.911
Lipids Fatty acids, total polyunsaturated g 0.114 0.194 1.058
Lipids Cholesterol mg 38 65 357
Other Caffeine mg 0 0 0