United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13398, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 226.67 g

steak (yield from 290 g raw meat) 185 g
Proximates Water g 57.33 129.95 106.06
Proximates Energy kcal 223 505 413
Proximates Protein g 33.56 76.07 62.09
Proximates Total lipid (fat) g 8.86 20.08 16.39
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 18 15
Minerals Iron, Fe mg 2.72 6.17 5.03
Minerals Magnesium, Mg mg 22 50 41
Minerals Phosphorus, P mg 208 471 385
Minerals Potassium, K mg 271 614 501
Minerals Sodium, Na mg 44 100 81
Minerals Zinc, Zn mg 5.60 12.69 10.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.077 0.175 0.142
Vitamins Riboflavin mg 0.179 0.406 0.331
Vitamins Niacin mg 5.866 13.296 10.852
Vitamins Vitamin B-6 mg 0.441 1.000 0.816
Vitamins Folate, DFE µg 10 23 18
Vitamins Vitamin B-12 µg 1.87 4.24 3.46
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 1.02 0.83
Vitamins Vitamin D (D2 + D3) µg 0.2 0.5 0.4
Vitamins Vitamin D IU 6 14 11
Vitamins Vitamin K (phylloquinone) µg 1.6 3.6 3.0
Lipids Fatty acids, total saturated g 3.184 7.217 5.890
Lipids Fatty acids, total monounsaturated g 3.751 8.502 6.939
Lipids Fatty acids, total polyunsaturated g 0.334 0.757 0.618
Lipids Cholesterol mg 95 215 176
Other Caffeine mg 0 0 0