United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13390, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 217 g
Proximates Water g 59.30 50.41 128.68
Proximates Energy kcal 220 187 477
Proximates Protein g 27.53 23.40 59.74
Proximates Total lipid (fat) g 11.40 9.69 24.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 7 17
Minerals Iron, Fe mg 2.82 2.40 6.12
Minerals Magnesium, Mg mg 25 21 54
Minerals Phosphorus, P mg 209 178 454
Minerals Potassium, K mg 357 303 775
Minerals Sodium, Na mg 73 62 158
Minerals Zinc, Zn mg 7.46 6.34 16.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.195
Vitamins Riboflavin mg 0.220 0.187 0.477
Vitamins Niacin mg 4.450 3.783 9.657
Vitamins Vitamin B-6 mg 0.260 0.221 0.564
Vitamins Folate, DFE µg 9 8 20
Vitamins Vitamin B-12 µg 2.61 2.22 5.66
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 4.550 3.868 9.873
Lipids Fatty acids, total monounsaturated g 4.770 4.054 10.351
Lipids Fatty acids, total polyunsaturated g 0.330 0.281 0.716
Lipids Cholesterol mg 81 69 176