United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13383, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 658 g
Proximates Water g 57.85 49.17 380.65
Proximates Energy kcal 231 196 1520
Proximates Protein g 30.45 25.88 200.36
Proximates Total lipid (fat) g 11.14 9.47 73.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 92
Minerals Iron, Fe mg 3.20 2.72 21.06
Minerals Magnesium, Mg mg 22 19 145
Minerals Phosphorus, P mg 207 176 1362
Minerals Potassium, K mg 307 261 2020
Minerals Sodium, Na mg 63 54 415
Minerals Zinc, Zn mg 11.21 9.53 73.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.461
Vitamins Riboflavin mg 0.248 0.211 1.632
Vitamins Niacin mg 3.960 3.366 26.057
Vitamins Vitamin B-6 mg 0.320 0.272 2.106
Vitamins Folate, DFE µg 7 6 46
Vitamins Vitamin B-12 µg 3.50 2.98 23.03
Vitamins Vitamin A, RAE µg 2 2 13
Vitamins Vitamin A, IU IU 5 4 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.66
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.7
Vitamins Vitamin D IU 6 5 39
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 10.5
Lipids Fatty acids, total saturated g 4.344 3.692 28.584
Lipids Fatty acids, total monounsaturated g 5.670 4.819 37.309
Lipids Fatty acids, total polyunsaturated g 0.519 0.441 3.415
Lipids Fatty acids, total trans g 0.436 0.371 2.869
Lipids Cholesterol mg 105 89 691
Other Caffeine mg 0 0 0