United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13382, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191 g
Proximates Water g 54.80 46.58 104.67
Proximates Energy kcal 253 215 483
Proximates Protein g 31.06 26.40 59.32
Proximates Total lipid (fat) g 13.30 11.30 25.40
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 25
Minerals Iron, Fe mg 3.68 3.13 7.03
Minerals Magnesium, Mg mg 23 20 44
Minerals Phosphorus, P mg 235 200 449
Minerals Potassium, K mg 263 224 502
Minerals Sodium, Na mg 71 60 136
Minerals Zinc, Zn mg 10.27 8.73 19.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.153
Vitamins Riboflavin mg 0.280 0.238 0.535
Vitamins Niacin mg 2.670 2.269 5.100
Vitamins Vitamin B-6 mg 0.290 0.246 0.554
Vitamins Folate, DFE µg 6 5 11
Vitamins Vitamin B-12 µg 2.47 2.10 4.72
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.27
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.4
Vitamins Vitamin D IU 9 8 17
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 3.2
Lipids Fatty acids, total saturated g 5.160 4.386 9.856
Lipids Fatty acids, total monounsaturated g 5.730 4.870 10.944
Lipids Fatty acids, total polyunsaturated g 0.440 0.374 0.840
Lipids Cholesterol mg 106 90 202
Other Caffeine mg 0 0 0