United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13381, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 629 g
Proximates Water g 53.39 45.38 335.82
Proximates Energy kcal 288 245 1812
Proximates Protein g 27.17 23.09 170.90
Proximates Total lipid (fat) g 19.02 16.17 119.64
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 88
Minerals Iron, Fe mg 2.67 2.27 16.79
Minerals Magnesium, Mg mg 20 17 126
Minerals Phosphorus, P mg 171 145 1076
Minerals Potassium, K mg 261 222 1642
Minerals Sodium, Na mg 64 54 403
Minerals Zinc, Zn mg 9.28 7.89 58.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.415
Vitamins Riboflavin mg 0.211 0.179 1.327
Vitamins Niacin mg 3.465 2.945 21.795
Vitamins Vitamin B-6 mg 0.292 0.248 1.837
Vitamins Folate, DFE µg 7 6 44
Vitamins Vitamin B-12 µg 2.88 2.45 18.12
Vitamins Vitamin A, RAE µg 8 7 50
Vitamins Vitamin A, IU IU 28 24 176
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.05 0.38
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.6
Vitamins Vitamin D IU 5 4 31
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 10.1
Lipids Fatty acids, total saturated g 7.854 6.676 49.402
Lipids Fatty acids, total monounsaturated g 8.763 7.449 55.119
Lipids Fatty acids, total polyunsaturated g 0.858 0.729 5.397
Lipids Fatty acids, total trans g 1.178 1.001 7.410
Lipids Cholesterol mg 98 83 616
Other Caffeine mg 0 0 0