United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13380, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 51.93 22 0.890 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Energy kcal 306 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Proximates Energy kJ 1282 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Proximates Protein 1 g 26.39 22 1.400 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Total lipid (fat) 1 g 21.48 22 1.520 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Ash 1 g 1.14 22 0.260 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Minerals Calcium, Ca 1 mg 14 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Iron, Fe 1 mg 2.68 4 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Magnesium, Mg 1 mg 19 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Phosphorus, P 1 mg 174 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Potassium, K 1 mg 262 4 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Sodium, Na 1 mg 61 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Zinc, Zn 1 mg 9.05 4 0.240 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Copper, Cu 1 mg 0.082 4 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Manganese, Mn 1 mg 0.012 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Selenium, Se 1 µg 30.3 4 1.900 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Vitamins Thiamin 1 mg 0.066 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Riboflavin 1 mg 0.214 4 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Niacin 1 mg 3.636 4 0.136 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Pantothenic acid mg 0.310 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Vitamins Vitamin B-6 1 mg 0.296 4 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Choline, total 1 mg 81.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Betaine 1 mg 11.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12 1 µg 3.10 4 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Vitamin A, RAE µg 8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Retinol 1 µg 8 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Vitamin A, IU IU 26 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.09 4 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2015
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 4 0.026 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D 1 IU 6 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 0.5 3.7 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total saturated g 8.532 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Lipids 10:0 g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 14:0 1 g 0.582 4 0.046 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 16:0 1 g 4.650 4 0.362 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 17:0 1 g 0.249 4 0.018 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:0 1 g 3.024 4 0.226 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 20:0 1 g 0.013 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 24:0 1 g 0.014 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total monounsaturated g 9.954 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 14:1 1 g 0.126 4 0.011 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 undifferentiated 1 g 0.625 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 c 1 g 0.625 4 0.052 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 17:1 1 g 0.165 4 0.013 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 undifferentiated 1 g 8.982 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 c 1 g 7.789 4 0.643 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 t 1 g 1.193 4 0.088 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 20:1 1 g 0.055 4 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids Fatty acids, total polyunsaturated g 0.856 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:2 undifferentiated 1 g 0.743 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 n-6 c,c 1 g 0.643 4 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 CLAs 1 g 0.099 4 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:3 undifferentiated 1 g 0.039 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.039 4 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Lipids 20:2 n-6 c,c 1 g 0.006 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 20:4 undifferentiated 1 g 0.060 4 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 20:5 n-3 (EPA) 1 g 0.003 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.005 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.001 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total trans g 1.193 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids Fatty acids, total trans-monoenoic g 1.193 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids Cholesterol 1 mg 100 4 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tryptophan g 0.302 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Threonine g 1.178 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Isoleucine g 1.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Leucine g 2.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Lysine g 2.245 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Methionine g 0.691 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Cystine g 0.302 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Phenylalanine g 1.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tyrosine g 0.907 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Valine g 1.312 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Arginine g 1.705 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Histidine g 0.924 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Alanine g 1.627 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Aspartic acid g 2.465 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glutamic acid g 4.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glycine g 1.472 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Proline g 1.191 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Serine g 1.032 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Hydroxyproline g 0.180 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000