United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13380, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Group: Beef Products
Common Name: URMIS #1151
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 4%   Refuse Description:   Connective tissue 4%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

roast 658 g
Proximates Water 1 g 51.93 22 0.890 44.14 341.70
Proximates Energy kcal 306 -- -- 260 2013
Proximates Energy kJ 1282 -- -- 1090 8436
Proximates Protein 1 g 26.39 22 1.400 22.43 173.65
Proximates Total lipid (fat) 1 g 21.48 22 1.520 18.26 141.34
Proximates Ash 1 g 1.14 22 0.260 0.97 7.50
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 14 4 0.000 12 92
Minerals Iron, Fe 1 mg 2.68 4 0.050 2.28 17.63
Minerals Magnesium, Mg 1 mg 19 4 0.000 16 125
Minerals Phosphorus, P 1 mg 174 4 1.000 148 1145
Minerals Potassium, K 1 mg 262 4 3.000 223 1724
Minerals Sodium, Na 1 mg 61 4 0.000 52 401
Minerals Zinc, Zn 1 mg 9.05 4 0.240 7.69 59.55
Minerals Copper, Cu 1 mg 0.082 4 0.009 0.070 0.540
Minerals Manganese, Mn 1 mg 0.012 4 0.000 0.010 0.079
Minerals Selenium, Se 1 µg 30.3 4 1.900 25.8 199.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.066 1 -- 0.056 0.434
Vitamins Riboflavin 1 mg 0.214 4 0.007 0.182 1.408
Vitamins Niacin 1 mg 3.636 4 0.136 3.091 23.925
Vitamins Pantothenic acid mg 0.310 -- -- 0.264 2.040
Vitamins Vitamin B-6 1 mg 0.296 4 0.006 0.252 1.948
Vitamins Choline, total 1 mg 81.1 1 -- 68.9 533.6
Vitamins Betaine 1 mg 11.4 1 -- 9.7 75.0
Vitamins Vitamin B-12 1 µg 3.10 4 0.090 2.63 20.40
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 8 -- -- 7 53
Vitamins Retinol 1 µg 8 4 0.000 7 53
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 26 -- -- 22 171
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.09 4 0.007 0.08 0.59
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 1.3
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 4 0.026 0.2 1.3
Vitamins Vitamin D 1 IU 6 4 1.000 5 39
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 1.4 10.5
Lipids Fatty acids, total saturated g 8.532 -- -- 7.252 56.141
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.060 -- -- 0.051 0.395
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.582 4 0.046 0.495 3.830
Lipids 16:0 1 g 4.650 4 0.362 3.953 30.597
Lipids 17:0 1 g 0.249 4 0.018 0.212 1.638
Lipids 18:0 1 g 3.024 4 0.226 2.570 19.898
Lipids 20:0 1 g 0.013 4 0.001 0.011 0.086
Lipids 24:0 1 g 0.014 4 0.002 0.012 0.092
Lipids Fatty acids, total monounsaturated g 9.954 -- -- 8.461 65.497
Lipids 14:1 1 g 0.126 4 0.011 0.107 0.829
Lipids 16:1 undifferentiated 1 g 0.625 -- -- 0.531 4.112
Lipids 16:1 c 1 g 0.625 4 0.052 0.531 4.112
Lipids 17:1 1 g 0.165 4 0.013 0.140 1.086
Lipids 18:1 undifferentiated 1 g 8.982 -- -- 7.635 59.102
Lipids 18:1 c 1 g 7.789 4 0.643 6.621 51.252
Lipids 18:1 t 1 g 1.193 4 0.088 1.014 7.850
Lipids 20:1 1 g 0.055 4 0.003 0.047 0.362
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.856 -- -- 0.728 5.632
Lipids 18:2 undifferentiated 1 g 0.743 -- -- 0.632 4.889
Lipids 18:2 n-6 c,c 1 g 0.643 4 0.060 0.547 4.231
Lipids 18:2 CLAs 1 g 0.099 4 0.007 0.084 0.651
Lipids 18:3 undifferentiated 1 g 0.039 -- -- 0.033 0.257
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.039 4 0.003 0.033 0.257
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.006 4 0.001 0.005 0.039
Lipids 20:4 undifferentiated 1 g 0.060 4 0.008 0.051 0.395
Lipids 20:5 n-3 (EPA) 1 g 0.003 4 0.000 0.003 0.020
Lipids 22:5 n-3 (DPA) 1 g 0.005 4 0.000 0.004 0.033
Lipids 22:6 n-3 (DHA) 1 g 0.001 4 0.000 0.001 0.007
Lipids Fatty acids, total trans g 1.193 -- -- 1.014 7.850
Lipids Fatty acids, total trans-monoenoic g 1.193 -- -- 1.014 7.850
Lipids Cholesterol 1 mg 100 4 2.000 85 658
Amino Acids Tryptophan g 0.302 -- -- 0.257 1.987
Amino Acids Threonine g 1.178 -- -- 1.001 7.751
Amino Acids Isoleucine g 1.213 -- -- 1.031 7.982
Amino Acids Leucine g 2.132 -- -- 1.812 14.029
Amino Acids Lysine g 2.245 -- -- 1.908 14.772
Amino Acids Methionine g 0.691 -- -- 0.587 4.547
Amino Acids Cystine g 0.302 -- -- 0.257 1.987
Amino Acids Phenylalanine g 1.053 -- -- 0.895 6.929
Amino Acids Tyrosine g 0.907 -- -- 0.771 5.968
Amino Acids Valine g 1.312 -- -- 1.115 8.633
Amino Acids Arginine g 1.705 -- -- 1.449 11.219
Amino Acids Histidine g 0.924 -- -- 0.785 6.080
Amino Acids Alanine g 1.627 -- -- 1.383 10.706
Amino Acids Aspartic acid g 2.465 -- -- 2.095 16.220
Amino Acids Glutamic acid g 4.053 -- -- 3.445 26.669
Amino Acids Glycine g 1.472 -- -- 1.251 9.686
Amino Acids Proline g 1.191 -- -- 1.012 7.837
Amino Acids Serine g 1.032 -- -- 0.877 6.791
Amino Acids Hydroxyproline g 0.180 -- -- 0.153 1.184
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0019 BRAISED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0010 CHOICE GRADE
  • Z0021 CHUCK
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH