United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13380, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 658 g
Proximates Water g 51.93 44.14 341.70
Proximates Energy kcal 306 260 2013
Proximates Protein g 26.39 22.43 173.65
Proximates Total lipid (fat) g 21.48 18.26 141.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 92
Minerals Iron, Fe mg 2.68 2.28 17.63
Minerals Magnesium, Mg mg 19 16 125
Minerals Phosphorus, P mg 174 148 1145
Minerals Potassium, K mg 262 223 1724
Minerals Sodium, Na mg 61 52 401
Minerals Zinc, Zn mg 9.05 7.69 59.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.434
Vitamins Riboflavin mg 0.214 0.182 1.408
Vitamins Niacin mg 3.636 3.091 23.925
Vitamins Vitamin B-6 mg 0.296 0.252 1.948
Vitamins Vitamin B-12 µg 3.10 2.63 20.40
Vitamins Vitamin A, RAE µg 8 7 53
Vitamins Vitamin A, IU IU 26 22 171
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.59
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 1.3
Vitamins Vitamin D IU 6 5 39
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 10.5
Lipids Fatty acids, total saturated g 8.532 7.252 56.141
Lipids Fatty acids, total monounsaturated g 9.954 8.461 65.497
Lipids Fatty acids, total polyunsaturated g 0.856 0.728 5.632
Lipids Fatty acids, total trans g 1.193 1.014 7.850
Lipids Cholesterol mg 100 85 658
Other Caffeine mg 0 0 0