United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13368, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264 g
Proximates Water g 57.71 49.05 152.35
Proximates Energy kcal 218 185 576
Proximates Protein g 29.75 25.29 78.54
Proximates Total lipid (fat) g 10.08 8.57 26.61
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 16
Minerals Iron, Fe mg 2.81 2.39 7.42
Minerals Magnesium, Mg mg 23 20 61
Minerals Phosphorus, P mg 241 205 636
Minerals Potassium, K mg 285 242 752
Minerals Sodium, Na mg 70 60 185
Minerals Zinc, Zn mg 6.89 5.86 18.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.185
Vitamins Riboflavin mg 0.220 0.187 0.581
Vitamins Niacin mg 3.710 3.154 9.794
Vitamins Vitamin B-6 mg 0.290 0.246 0.766
Vitamins Folate, DFE µg 8 7 21
Vitamins Vitamin B-12 µg 2.60 2.21 6.86
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.37
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.5
Vitamins Vitamin D IU 7 6 18
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.2
Lipids Fatty acids, total saturated g 3.630 3.086 9.583
Lipids Fatty acids, total monounsaturated g 4.650 3.953 12.276
Lipids Fatty acids, total polyunsaturated g 0.300 0.255 0.792
Lipids Cholesterol mg 93 79 246
Other Caffeine mg 0 0 0