United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13367, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Connective tissue
heading Nutrient Unit
Value per 85 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314 g
Proximates Water g 43.81 -- -- 43.81 161.84
Proximates Energy kcal 247 -- -- 247 914
Proximates Energy kJ 1035 -- -- 1035 3825
Proximates Protein g 22.77 -- -- 22.77 84.12
Proximates Total lipid (fat) g 16.59 -- -- 16.59 61.29
Proximates Ash g 0.81 -- -- 0.81 2.98
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 6 -- -- 6 22
Minerals Iron, Fe mg 2.15 -- -- 2.15 7.94
Minerals Magnesium, Mg mg 18 -- -- 18 66
Minerals Phosphorus, P mg 184 -- -- 184 678
Minerals Potassium, K mg 220 -- -- 220 813
Minerals Sodium, Na mg 55 -- -- 55 204
Minerals Zinc, Zn mg 5.07 -- -- 5.07 18.71
Minerals Copper, Cu mg 0.092 -- -- 0.092 0.339
Minerals Manganese, Mn mg 0.013 -- -- 0.013 0.047
Minerals Selenium, Se µg 19.8 -- -- 19.8 73.2
Minerals Fluoride, F 1, 2, 3, 4 µg 19.0 57 5.200 19.0 70.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.060 -- -- 0.060 0.220
Vitamins Riboflavin mg 0.170 -- -- 0.170 0.628
Vitamins Niacin mg 2.865 -- -- 2.865 10.582
Vitamins Pantothenic acid mg 0.272 -- -- 0.272 1.005
Vitamins Vitamin B-6 mg 0.230 -- -- 0.230 0.848
Vitamins Folate, total µg 6 -- -- 6 22
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 6 22
Vitamins Folate, DFE µg 6 -- -- 6 22
Vitamins Choline, total mg 86.7 -- -- 86.7 320.3
Vitamins Betaine mg 11.4 -- -- 11.4 42.1
Vitamins Vitamin B-12 µg 2.08 -- -- 2.08 7.69
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 -- -- 0.16 0.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3 0.9
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3 0.9
Vitamins Vitamin D IU 11 -- -- 11 41
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 1.5 5.7
Lipids Fatty acids, total saturated g 6.401 -- -- 6.401 23.644
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.043 -- -- 0.043 0.157
Lipids 12:0 g 0.034 -- -- 0.034 0.126
Lipids 14:0 g 0.535 -- -- 0.535 1.978
Lipids 16:0 g 3.978 -- -- 3.978 14.695
Lipids 18:0 g 1.810 -- -- 1.810 6.688
Lipids Fatty acids, total monounsaturated g 7.378 -- -- 7.378 27.255
Lipids 16:1 undifferentiated g 0.748 -- -- 0.748 2.763
Lipids 18:1 undifferentiated g 6.604 -- -- 6.604 24.398
Lipids 20:1 g 0.025 -- -- 0.025 0.094
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.570 -- -- 0.570 2.104
Lipids 18:2 undifferentiated g 0.391 -- -- 0.391 1.444
Lipids 18:3 undifferentiated g 0.153 -- -- 0.153 0.565
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.025 -- -- 0.025 0.094
Lipids 20:5 n-3 (EPA) 7 g 0.003 18 -- 0.003 0.009
Lipids 22:5 n-3 (DPA) 7 g 0.014 18 -- 0.014 0.050
Lipids 22:6 n-3 (DHA) 7 g 0.001 18 -- 0.001 0.003
Lipids Cholesterol mg 79 -- -- 79 292
Amino Acids Tryptophan 5, 6 g 0.150 -- -- 0.150 0.553
Amino Acids Threonine 5, 6 g 0.909 -- -- 0.909 3.360
Amino Acids Isoleucine 5, 6 g 1.036 -- -- 1.036 3.828
Amino Acids Leucine 5, 6 g 1.811 -- -- 1.811 6.691
Amino Acids Lysine 5, 6 g 1.924 -- -- 1.924 7.109
Amino Acids Methionine 5, 6 g 0.593 -- -- 0.593 2.192
Amino Acids Cystine 5, 6 g 0.294 -- -- 0.294 1.086
Amino Acids Phenylalanine 5, 6 g 0.899 -- -- 0.899 3.322
Amino Acids Tyrosine 5, 6 g 0.726 -- -- 0.726 2.682
Amino Acids Valine 5, 6 g 1.130 -- -- 1.130 4.173
Amino Acids Arginine 5, 6 g 1.472 -- -- 1.472 5.438
Amino Acids Histidine 5, 6 g 0.727 -- -- 0.727 2.685
Amino Acids Alanine 5, 6 g 1.385 -- -- 1.385 5.115
Amino Acids Aspartic acid 5, 6 g 2.074 -- -- 2.074 7.662
Amino Acids Glutamic acid 5, 6 g 3.419 -- -- 3.419 12.629
Amino Acids Glycine 5, 6 g 1.386 -- -- 1.386 5.121
Amino Acids Proline 5, 6 g 1.085 -- -- 1.085 4.010
Amino Acids Serine 5, 6 g 0.897 -- -- 0.897 3.313
Amino Acids Hydroxyproline g 0.239 -- -- 0.239 0.882
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
6National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
7National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0019 BRAISED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0019 GRADE OF MEAT NOT KNOWN
  • Z0020 BRISKET
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH