United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13365, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked a 
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.93 51.79
Proximates Energy kcal 206 175
Proximates Protein g 29.51 25.08
Proximates Total lipid (fat) g 8.87 7.54
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 14 12
Minerals Iron, Fe mg 2.98 2.53
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 235 200
Minerals Potassium, K mg 338 287
Minerals Sodium, Na mg 63 54
Minerals Zinc, Zn mg 6.85 5.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.077 0.065
Vitamins Riboflavin mg 0.282 0.240
Vitamins Niacin mg 5.947 5.055
Vitamins Vitamin B-6 mg 0.565 0.480
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 2.96 2.52
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 4 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3
Lipids Fatty acids, total saturated g 3.374 2.868
Lipids Fatty acids, total monounsaturated g 4.220 3.587
Lipids Fatty acids, total polyunsaturated g 0.423 0.360
Lipids Fatty acids, total trans g 0.272 0.231
Lipids Cholesterol mg 89 76
Other Caffeine mg 0 0

Footnotes
a  Estimation of the nutrient profile for this composite were�based upon the market shares of 0� fat trim cuts.