United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13359, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 483 g
Proximates Water g 68.24 77.11 329.60
Proximates Energy kcal 178 201 860
Proximates Protein g 19.23 21.73 92.88
Proximates Total lipid (fat) g 10.96 12.38 52.94
Proximates Carbohydrate, by difference g 0.67 0.76 3.24
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 14 58
Minerals Iron, Fe mg 2.40 2.71 11.59
Minerals Magnesium, Mg mg 20 23 97
Minerals Phosphorus, P mg 180 203 869
Minerals Potassium, K mg 317 358 1531
Minerals Sodium, Na mg 76 86 367
Minerals Zinc, Zn mg 7.47 8.44 36.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.090 0.386
Vitamins Riboflavin mg 0.200 0.226 0.966
Vitamins Niacin mg 3.347 3.782 16.166
Vitamins Vitamin B-6 mg 0.407 0.460 1.966
Vitamins Folate, DFE µg 3 3 14
Vitamins Vitamin B-12 µg 2.95 3.33 14.25
Vitamins Vitamin A, RAE µg 2 2 10
Vitamins Vitamin A, IU IU 7 8 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.17 0.72
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 5 6 24
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 7.2
Lipids Fatty acids, total saturated g 4.588 5.184 22.160
Lipids Fatty acids, total monounsaturated g 5.450 6.159 26.323
Lipids Fatty acids, total polyunsaturated g 0.576 0.651 2.782
Lipids Fatty acids, total trans g 0.676 0.764 3.265
Lipids Cholesterol mg 70 79 338
Other Caffeine mg 0 0 0