United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13358, Beef, chopped, cured, smoked
Food Group: Sausages and Luncheon Meats
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice (1 oz) 28 g
Proximates Water g 68.93 31 0.200 19.30
Proximates Energy kcal 133 -- -- 37
Proximates Energy kJ 556 -- -- 156
Proximates Protein g 20.19 31 0.180 5.65
Proximates Total lipid (fat) g 4.42 33 0.180 1.24
Proximates Ash g 4.60 7 0.030 1.29
Proximates Carbohydrate, by difference g 1.86 -- -- 0.52
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 8 -- -- 2
Minerals Iron, Fe mg 2.85 19 0.150 0.80
Minerals Magnesium, Mg mg 21 7 1.000 6
Minerals Phosphorus, P mg 181 7 8.000 51
Minerals Potassium, K mg 377 7 17.000 106
Minerals Sodium, Na mg 1258 33 33.000 352
Minerals Zinc, Zn mg 3.93 7 0.370 1.10
Minerals Copper, Cu mg 0.026 -- -- 0.007
Minerals Manganese, Mn mg 0.029 -- -- 0.008
Minerals Selenium, Se µg 19.7 -- -- 5.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.083 13 0.008 0.023
Vitamins Riboflavin mg 0.175 31 0.004 0.049
Vitamins Niacin mg 4.577 31 0.088 1.282
Vitamins Pantothenic acid mg 0.590 1 -- 0.165
Vitamins Vitamin B-6 mg 0.350 33 0.016 0.098
Vitamins Folate, total µg 8 -- -- 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 2
Vitamins Folate, DFE µg 8 -- -- 2
Vitamins Vitamin B-12 µg 1.73 37 0.070 0.48
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Lipids Fatty acids, total saturated g 1.810 -- -- 0.507
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.020 7 0.008 0.006
Lipids 12:0 g 0.020 7 0.008 0.006
Lipids 14:0 g 0.110 7 0.017 0.031
Lipids 16:0 g 0.940 7 0.074 0.263
Lipids 18:0 g 0.660 7 0.074 0.185
Lipids Fatty acids, total monounsaturated g 1.830 -- -- 0.512
Lipids 16:1 undifferentiated g 0.260 7 0.037 0.073
Lipids 18:1 undifferentiated g 1.570 7 0.124 0.440
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.230 -- -- 0.064
Lipids 18:2 undifferentiated g 0.190 7 0.037 0.053
Lipids 18:3 undifferentiated g 0.040 7 0.017 0.011
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 46 8 3.000 13
Lipids Phytosterols mg 0 -- -- 0
Amino Acids Tryptophan g 0.165 -- -- 0.046
Amino Acids Threonine g 0.846 -- -- 0.237
Amino Acids Isoleucine g 0.827 -- -- 0.232
Amino Acids Leucine g 1.508 -- -- 0.422
Amino Acids Lysine g 1.647 -- -- 0.461
Amino Acids Methionine g 0.488 -- -- 0.137
Amino Acids Cystine g 0.239 -- -- 0.067
Amino Acids Phenylalanine g 0.756 -- -- 0.212
Amino Acids Tyrosine g 0.610 -- -- 0.171
Amino Acids Valine g 0.927 -- -- 0.260
Amino Acids Arginine g 1.363 -- -- 0.382
Amino Acids Histidine g 0.585 -- -- 0.164
Amino Acids Alanine g 1.334 -- -- 0.374
Amino Acids Aspartic acid g 1.793 -- -- 0.502
Amino Acids Glutamic acid g 2.910 -- -- 0.815
Amino Acids Glycine g 1.499 -- -- 0.420
Amino Acids Proline g 1.098 -- -- 0.307
Amino Acids Serine g 0.824 -- -- 0.231