United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13351, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 353 g
Proximates Water g 59.72 50.76 210.81
Proximates Energy kcal 220 187 777
Proximates Protein g 26.50 22.52 93.55
Proximates Total lipid (fat) g 12.64 10.74 44.62
Proximates Carbohydrate, by difference g 0.14 0.12 0.49
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 49
Minerals Iron, Fe mg 3.31 2.81 11.68
Minerals Magnesium, Mg mg 23 20 81
Minerals Phosphorus, P mg 205 174 724
Minerals Potassium, K mg 314 267 1108
Minerals Sodium, Na mg 73 62 258
Minerals Zinc, Zn mg 10.05 8.54 35.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.318
Vitamins Riboflavin mg 0.247 0.210 0.872
Vitamins Niacin mg 3.617 3.074 12.768
Vitamins Vitamin B-6 mg 0.418 0.355 1.476
Vitamins Folate, DFE µg 6 5 21
Vitamins Vitamin B-12 µg 3.73 3.17 13.17
Vitamins Vitamin A, RAE µg 2 2 7
Vitamins Vitamin A, IU IU 5 4 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.07 0.28
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4
Vitamins Vitamin D IU 5 4 18
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 5.6
Lipids Fatty acids, total saturated g 5.280 4.488 18.638
Lipids Fatty acids, total monounsaturated g 6.384 5.426 22.536
Lipids Fatty acids, total polyunsaturated g 0.761 0.647 2.686
Lipids Fatty acids, total trans g 0.798 0.678 2.817
Lipids Cholesterol mg 93 79 328
Other Caffeine mg 0 0 0