United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13345, Beef, cured, breakfast strips, cooked
heading Nutrient Unit
Value per 100 g

slices 34g

package, cooked (yield from 12 oz raw product) 170g
Proximates Water g 26.20 8.91 44.54
Proximates Energy kcal 449 153 763
Proximates Protein g 31.30 10.64 53.21
Proximates Total lipid (fat) g 34.40 11.70 58.48
Proximates Carbohydrate, by difference g 1.40 0.48 2.38
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 3 15
Minerals Iron, Fe mg 3.14 1.07 5.34
Minerals Magnesium, Mg mg 27 9 46
Minerals Phosphorus, P mg 236 80 401
Minerals Potassium, K mg 412 140 700
Minerals Sodium, Na mg 2253 766 3830
Minerals Zinc, Zn mg 6.37 2.17 10.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.031 0.153
Vitamins Riboflavin mg 0.260 0.088 0.442
Vitamins Niacin mg 6.470 2.200 10.999
Vitamins Vitamin B-6 mg 0.310 0.105 0.527
Vitamins Folate, DFE µg 8 3 14
Vitamins Vitamin B-12 µg 3.45 1.17 5.86
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.10 0.49
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1 0.3
Vitamins Vitamin D IU 7 2 12
Vitamins Vitamin K (phylloquinone) µg 2.8 1.0 4.8
Lipids Fatty acids, total saturated g 14.350 4.879 24.395
Lipids Fatty acids, total monounsaturated g 16.850 5.729 28.645
Lipids Fatty acids, total polyunsaturated g 1.580 0.537 2.686
Lipids Cholesterol mg 119 40 202
Other Caffeine mg 0 0 0