United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13342, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
heading Nutrient Unit
Value per 100 g

oz 85g

steak 56g

package 396g
Proximates Water g 56.00 47.60 31.36 221.76
Proximates Energy kcal 309 263 173 1224
Proximates Protein g 16.50 14.02 9.24 65.34
Proximates Total lipid (fat) g 27.00 22.95 15.12 106.92
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 7 48
Minerals Iron, Fe mg 1.86 1.58 1.04 7.37
Minerals Magnesium, Mg mg 16 14 9 63
Minerals Phosphorus, P mg 133 113 74 527
Minerals Potassium, K mg 233 198 130 923
Minerals Sodium, Na mg 68 58 38 269
Minerals Zinc, Zn mg 3.63 3.09 2.03 14.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.039 0.033 0.022 0.154
Vitamins Riboflavin mg 0.154 0.131 0.086 0.610
Vitamins Niacin mg 4.583 3.896 2.566 18.149
Vitamins Vitamin B-6 mg 0.246 0.209 0.138 0.974
Vitamins Folate, DFE µg 7 6 4 28
Vitamins Vitamin B-12 µg 2.71 2.30 1.52 10.73
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 0.12 0.83
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 0.2 1.6
Vitamins Vitamin D IU 15 13 8 59
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 1.0 6.7
Lipids Fatty acids, total saturated g 11.538 9.807 6.461 45.690
Lipids Fatty acids, total monounsaturated g 11.038 9.382 6.181 43.710
Lipids Fatty acids, total polyunsaturated g 0.488 0.415 0.273 1.932
Lipids Cholesterol mg 71 60 40 281
Other Caffeine mg 0 0 0 0