United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13341, Beef, variety meats and by-products, tripe, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g

oz 113g
Proximates Water g 84.16 23.86 95.10
Proximates Energy kcal 85 24 96
Proximates Protein g 12.07 3.42 13.64
Proximates Total lipid (fat) g 3.69 1.05 4.17
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 69 20 78
Minerals Iron, Fe mg 0.59 0.17 0.67
Minerals Magnesium, Mg mg 13 4 15
Minerals Phosphorus, P mg 64 18 72
Minerals Potassium, K mg 67 19 76
Minerals Sodium, Na mg 97 27 110
Minerals Zinc, Zn mg 1.42 0.40 1.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.064 0.018 0.072
Vitamins Niacin mg 0.881 0.250 0.996
Vitamins Vitamin B-6 mg 0.014 0.004 0.016
Vitamins Folate, DFE µg 5 1 6
Vitamins Vitamin B-12 µg 1.39 0.39 1.57
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.03 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.291 0.366 1.459
Lipids Fatty acids, total monounsaturated g 1.533 0.435 1.732
Lipids Fatty acids, total polyunsaturated g 0.180 0.051 0.203
Lipids Fatty acids, total trans g 0.150 0.043 0.169
Lipids Cholesterol mg 122 35 138
Other Caffeine mg 0 0 0