United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13340, Beef, variety meats and by-products, tongue, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 57.87 49.19
Proximates Energy kcal 284 241
Proximates Protein g 19.29 16.40
Proximates Total lipid (fat) g 22.30 18.95
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.61 2.22
Minerals Magnesium, Mg mg 15 13
Minerals Phosphorus, P mg 145 123
Minerals Potassium, K mg 184 156
Minerals Sodium, Na mg 65 55
Minerals Zinc, Zn mg 4.09 3.48
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.1
Vitamins Thiamin mg 0.022 0.019
Vitamins Riboflavin mg 0.294 0.250
Vitamins Niacin mg 3.490 2.967
Vitamins Vitamin B-6 mg 0.155 0.132
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 3.13 2.66
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.26
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3
Vitamins Vitamin D IU 15 13
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0
Lipids Fatty acids, total saturated g 8.125 6.906
Lipids Fatty acids, total monounsaturated g 10.102 8.587
Lipids Fatty acids, total polyunsaturated g 0.746 0.634
Lipids Fatty acids, total trans g 0.840 0.714
Lipids Cholesterol mg 132 112
Other Caffeine mg 0 0