United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13339, Beef, variety meats and by-products, tongue, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 64.53 18.29 72.92
Proximates Energy kcal 224 64 253
Proximates Protein g 14.90 4.22 16.84
Proximates Total lipid (fat) g 16.09 4.56 18.18
Proximates Carbohydrate, by difference g 3.68 1.04 4.16
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 6 2 7
Minerals Iron, Fe mg 2.95 0.84 3.33
Minerals Magnesium, Mg mg 16 5 18
Minerals Phosphorus, P mg 133 38 150
Minerals Potassium, K mg 315 89 356
Minerals Sodium, Na mg 69 20 78
Minerals Zinc, Zn mg 2.87 0.81 3.24
Vitamins Vitamin C, total ascorbic acid mg 3.1 0.9 3.5
Vitamins Thiamin mg 0.125 0.035 0.141
Vitamins Riboflavin mg 0.340 0.096 0.384
Vitamins Niacin mg 4.240 1.202 4.791
Vitamins Vitamin B-6 mg 0.310 0.088 0.350
Vitamins Folate, DFE µg 7 2 8
Vitamins Vitamin B-12 µg 3.79 1.07 4.28
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 7.000 1.985 7.910
Lipids Fatty acids, total monounsaturated g 7.240 2.053 8.181
Lipids Fatty acids, total polyunsaturated g 0.900 0.255 1.017
Lipids Cholesterol mg 87 25 98