United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01037, Cheese, ricotta, part skim milk
heading Nutrient Unit
Value per 100 g

cup 124g

oz 28.35g

cup 246g
Proximates Water g 74.41 92.27 21.10 183.05
Proximates Energy kcal 138 171 39 339
Proximates Protein g 11.39 14.12 3.23 28.02
Proximates Total lipid (fat) g 7.91 9.81 2.24 19.46
Proximates Carbohydrate, by difference g 5.14 6.37 1.46 12.64
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.31 0.38 0.09 0.76
Minerals Calcium, Ca mg 272 337 77 669
Minerals Iron, Fe mg 0.44 0.55 0.12 1.08
Minerals Magnesium, Mg mg 15 19 4 37
Minerals Phosphorus, P mg 183 227 52 450
Minerals Potassium, K mg 125 155 35 308
Minerals Sodium, Na mg 99 123 28 244
Minerals Zinc, Zn mg 1.34 1.66 0.38 3.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.026 0.006 0.052
Vitamins Riboflavin mg 0.185 0.229 0.052 0.455
Vitamins Niacin mg 0.078 0.097 0.022 0.192
Vitamins Vitamin B-6 mg 0.020 0.025 0.006 0.049
Vitamins Folate, DFE µg 13 16 4 32
Vitamins Vitamin B-12 µg 0.29 0.36 0.08 0.71
Vitamins Vitamin A, RAE µg 107 133 30 263
Vitamins Vitamin A, IU IU 384 476 109 945
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.09 0.02 0.17
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0 0.2
Vitamins Vitamin D IU 6 7 2 15
Vitamins Vitamin K (phylloquinone) µg 0.7 0.9 0.2 1.7
Lipids Fatty acids, total saturated g 4.927 6.109 1.397 12.120
Lipids Fatty acids, total monounsaturated g 2.314 2.869 0.656 5.692
Lipids Fatty acids, total polyunsaturated g 0.260 0.322 0.074 0.640
Lipids Cholesterol mg 31 38 9 76
Other Caffeine mg 0 0 0 0