United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01037, Cheese, ricotta, part skim milk
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 124g

oz 28.35g

cup 246g
Proximates Water g 74.41 12 0.891 92.27 21.10 183.05
Proximates Energy kcal 138 -- -- 171 39 339
Proximates Energy kJ 578 -- -- 717 164 1422
Proximates Protein g 11.39 9 0.767 14.12 3.23 28.02
Proximates Total lipid (fat) g 7.91 12 0.612 9.81 2.24 19.46
Proximates Ash g 1.15 7 0.098 1.43 0.33 2.83
Proximates Carbohydrate, by difference g 5.14 -- -- 6.37 1.46 12.64
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.31 -- -- 0.38 0.09 0.76
Minerals Calcium, Ca mg 272 8 28.960 337 77 669
Minerals Iron, Fe mg 0.44 2 -- 0.55 0.12 1.08
Minerals Magnesium, Mg mg 15 8 1.325 19 4 37
Minerals Phosphorus, P mg 183 8 18.455 227 52 450
Minerals Potassium, K mg 125 8 9.806 155 35 308
Minerals Sodium, Na mg 99 -- -- 123 28 244
Minerals Zinc, Zn mg 1.34 2 -- 1.66 0.38 3.30
Minerals Copper, Cu mg 0.034 -- -- 0.042 0.010 0.084
Minerals Manganese, Mn mg 0.010 -- -- 0.012 0.003 0.025
Minerals Selenium, Se µg 16.7 -- -- 20.7 4.7 41.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 7 0.003 0.026 0.006 0.052
Vitamins Riboflavin mg 0.185 7 0.013 0.229 0.052 0.455
Vitamins Niacin mg 0.078 6 0.014 0.097 0.022 0.192
Vitamins Pantothenic acid mg 0.242 -- -- 0.300 0.069 0.595
Vitamins Vitamin B-6 mg 0.020 6 0.002 0.025 0.006 0.049
Vitamins Folate, total µg 13 -- -- 16 4 32
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 13 -- -- 16 4 32
Vitamins Folate, DFE µg 13 -- -- 16 4 32
Vitamins Choline, total mg 16.3 -- -- 20.2 4.6 40.1
Vitamins Vitamin B-12 µg 0.29 5 0.038 0.36 0.08 0.71
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 107 -- -- 133 30 263
Vitamins Retinol µg 105 -- -- 130 30 258
Vitamins Carotene, beta µg 20 -- -- 25 6 49
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 384 -- -- 476 109 945
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.09 0.02 0.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.0 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.0 0.2
Vitamins Vitamin D IU 6 -- -- 7 2 15
Vitamins Vitamin K (phylloquinone) µg 0.7 -- -- 0.9 0.2 1.7
Lipids Fatty acids, total saturated g 4.927 -- -- 6.109 1.397 12.120
Lipids 4:0 g 0.254 1 -- 0.315 0.072 0.625
Lipids 6:0 g 0.065 2 -- 0.081 0.018 0.160
Lipids 8:0 g 0.073 6 0.007 0.091 0.021 0.180
Lipids 10:0 g 0.151 7 0.017 0.187 0.043 0.371
Lipids 12:0 g 0.105 7 0.020 0.130 0.030 0.258
Lipids 14:0 g 0.808 7 0.063 1.002 0.229 1.988
Lipids 16:0 g 2.442 7 0.197 3.028 0.692 6.007
Lipids 18:0 g 0.866 7 0.069 1.074 0.246 2.130
Lipids Fatty acids, total monounsaturated g 2.314 -- -- 2.869 0.656 5.692
Lipids 16:1 undifferentiated g 0.277 7 0.031 0.343 0.079 0.681
Lipids 18:1 undifferentiated g 1.920 7 0.152 2.381 0.544 4.723
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.260 -- -- 0.322 0.074 0.640
Lipids 18:2 undifferentiated g 0.190 7 0.018 0.236 0.054 0.467
Lipids 18:3 undifferentiated g 0.070 6 0.009 0.087 0.020 0.172
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 31 -- -- 38 9 76
Amino Acids Tryptophan g 0.127 -- -- 0.157 0.036 0.312
Amino Acids Threonine g 0.523 -- -- 0.649 0.148 1.287
Amino Acids Isoleucine g 0.596 -- -- 0.739 0.169 1.466
Amino Acids Leucine g 1.235 -- -- 1.531 0.350 3.038
Amino Acids Lysine g 1.353 -- -- 1.678 0.384 3.328
Amino Acids Methionine g 0.284 -- -- 0.352 0.081 0.699
Amino Acids Cystine g 0.100 -- -- 0.124 0.028 0.246
Amino Acids Phenylalanine g 0.562 -- -- 0.697 0.159 1.383
Amino Acids Tyrosine g 0.596 -- -- 0.739 0.169 1.466
Amino Acids Valine g 0.700 -- -- 0.868 0.198 1.722
Amino Acids Arginine g 0.639 -- -- 0.792 0.181 1.572
Amino Acids Histidine g 0.464 -- -- 0.575 0.132 1.141
Amino Acids Alanine g 0.505 -- -- 0.626 0.143 1.242
Amino Acids Aspartic acid g 1.007 -- -- 1.249 0.285 2.477
Amino Acids Glutamic acid g 2.474 -- -- 3.068 0.701 6.086
Amino Acids Glycine g 0.298 -- -- 0.370 0.084 0.733
Amino Acids Proline g 1.078 -- -- 1.337 0.306 2.652
Amino Acids Serine g 0.582 -- -- 0.722 0.165 1.432
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0