United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01037, Cheese, ricotta, part skim milk
heading Nutrient Unit
Value per 100 g

cup 124 g

oz 113.4 g

cup 246 g
Proximates Water g 74.41 92.27 84.38 183.05
Proximates Energy kcal 138 171 156 339
Proximates Protein g 11.39 14.12 12.92 28.02
Proximates Total lipid (fat) g 7.91 9.81 8.97 19.46
Proximates Carbohydrate, by difference g 5.14 6.37 5.83 12.64
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.31 0.38 0.35 0.76
Minerals Calcium, Ca mg 272 337 308 669
Minerals Iron, Fe mg 0.44 0.55 0.50 1.08
Minerals Magnesium, Mg mg 15 19 17 37
Minerals Phosphorus, P mg 183 227 208 450
Minerals Potassium, K mg 125 155 142 308
Minerals Sodium, Na mg 99 123 112 244
Minerals Zinc, Zn mg 1.34 1.66 1.52 3.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.026 0.024 0.052
Vitamins Riboflavin mg 0.185 0.229 0.210 0.455
Vitamins Niacin mg 0.078 0.097 0.088 0.192
Vitamins Vitamin B-6 mg 0.020 0.025 0.023 0.049
Vitamins Folate, DFE µg 13 16 15 32
Vitamins Vitamin B-12 µg 0.29 0.36 0.33 0.71
Vitamins Vitamin A, RAE µg 107 133 121 263
Vitamins Vitamin A, IU IU 384 476 435 945
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.09 0.08 0.17
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.2
Vitamins Vitamin D IU 6 7 7 15
Vitamins Vitamin K (phylloquinone) µg 0.7 0.9 0.8 1.7
Lipids Fatty acids, total saturated g 4.927 6.109 5.587 12.120
Lipids Fatty acids, total monounsaturated g 2.314 2.869 2.624 5.692
Lipids Fatty acids, total polyunsaturated g 0.260 0.322 0.295 0.640
Lipids Cholesterol mg 31 38 35 76
Other Caffeine mg 0 0 0 0