United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13334, Beef, variety meats and by-products, spleen, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 308 g
Proximates Water g 69.98 59.48 215.54
Proximates Energy kcal 145 123 447
Proximates Protein g 25.10 21.34 77.31
Proximates Total lipid (fat) g 4.20 3.57 12.94
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 10 37
Minerals Iron, Fe mg 39.36 33.46 121.23
Minerals Magnesium, Mg mg 19 16 59
Minerals Phosphorus, P mg 305 259 939
Minerals Potassium, K mg 284 241 875
Minerals Sodium, Na mg 57 48 176
Minerals Zinc, Zn mg 2.79 2.37 8.59
Vitamins Vitamin C, total ascorbic acid mg 50.3 42.8 154.9
Vitamins Thiamin mg 0.048 0.041 0.148
Vitamins Riboflavin mg 0.300 0.255 0.924
Vitamins Niacin mg 5.567 4.732 17.146
Vitamins Vitamin B-6 mg 0.040 0.034 0.123
Vitamins Folate, DFE µg 4 3 12
Vitamins Vitamin B-12 µg 5.02 4.27 15.46
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.390 1.181 4.281
Lipids Fatty acids, total monounsaturated g 1.120 0.952 3.450
Lipids Fatty acids, total polyunsaturated g 0.310 0.264 0.955
Lipids Cholesterol mg 347 295 1069