United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13333, Beef, variety meats and by-products, spleen, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 77.20 21.89 87.24
Proximates Energy kcal 105 30 119
Proximates Protein g 18.30 5.19 20.68
Proximates Total lipid (fat) g 3.00 0.85 3.39
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 3 10
Minerals Iron, Fe mg 44.55 12.63 50.34
Minerals Magnesium, Mg mg 22 6 25
Minerals Phosphorus, P mg 296 84 334
Minerals Potassium, K mg 429 122 485
Minerals Sodium, Na mg 85 24 96
Minerals Zinc, Zn mg 2.11 0.60 2.38
Vitamins Vitamin C, total ascorbic acid mg 45.5 12.9 51.4
Vitamins Thiamin mg 0.050 0.014 0.057
Vitamins Riboflavin mg 0.370 0.105 0.418
Vitamins Niacin mg 8.400 2.381 9.492
Vitamins Vitamin B-6 mg 0.070 0.020 0.079
Vitamins Folate, DFE µg 4 1 5
Vitamins Vitamin B-12 µg 5.68 1.61 6.42
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.000 0.284 1.130
Lipids Fatty acids, total monounsaturated g 0.780 0.221 0.881
Lipids Fatty acids, total polyunsaturated g 0.220 0.062 0.249
Lipids Cholesterol mg 263 75 297