United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03098, Babyfood, vegetables, beets, strained
heading Nutrient Unit
Value per 100 g

cup 224 g

tbsp 14 g

oz 28.35 g

jar 113 g

jar Gerber Second Food (4 oz) 113 g

jar Heinz Strained-2 (4 oz) 113 g
Proximates Water g 90.10 201.82 12.61 25.54 101.81 101.81 101.81
Proximates Energy kcal 34 76 5 10 38 38 38
Proximates Protein g 1.30 2.91 0.18 0.37 1.47 1.47 1.47
Proximates Total lipid (fat) g 0.10 0.22 0.01 0.03 0.11 0.11 0.11
Proximates Carbohydrate, by difference g 7.70 17.25 1.08 2.18 8.70 8.70 8.70
Proximates Fiber, total dietary g 1.9 4.3 0.3 0.5 2.1 2.1 2.1
Proximates Sugars, total g 6.09 13.64 0.85 1.73 6.88 6.88 6.88
Minerals Calcium, Ca mg 14 31 2 4 16 16 16
Minerals Iron, Fe mg 0.32 0.72 0.04 0.09 0.36 0.36 0.36
Minerals Magnesium, Mg mg 14 31 2 4 16 16 16
Minerals Phosphorus, P mg 14 31 2 4 16 16 16
Minerals Potassium, K mg 182 408 25 52 206 206 206
Minerals Sodium, Na mg 83 186 12 24 94 94 94
Minerals Zinc, Zn mg 0.12 0.27 0.02 0.03 0.14 0.14 0.14
Vitamins Vitamin C, total ascorbic acid mg 2.4 5.4 0.3 0.7 2.7 2.7 2.7
Vitamins Thiamin mg 0.011 0.025 0.002 0.003 0.012 0.012 0.012
Vitamins Riboflavin mg 0.043 0.096 0.006 0.012 0.049 0.049 0.049
Vitamins Niacin mg 0.132 0.296 0.018 0.037 0.149 0.149 0.149
Vitamins Vitamin B-6 mg 0.024 0.054 0.003 0.007 0.027 0.027 0.027
Vitamins Folate, DFE µg 31 69 4 9 35 35 35
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 0 0 1 1 1
Vitamins Vitamin A, IU IU 27 60 4 8 31 31 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.07 0.00 0.01 0.03 0.03 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.4 0.0 0.1 0.2 0.2 0.2
Lipids Fatty acids, total saturated g 0.016 0.036 0.002 0.005 0.018 0.018 0.018
Lipids Fatty acids, total monounsaturated g 0.019 0.043 0.003 0.005 0.021 0.021 0.021
Lipids Fatty acids, total polyunsaturated g 0.036 0.081 0.005 0.010 0.041 0.041 0.041
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0