United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13327, Beef, variety meats and by-products, liver, cooked, pan-fried
heading Nutrient Unit
Value per 100 g

slice 81 g
Proximates Water g 62.01 50.23
Proximates Energy kcal 175 142
Proximates Protein g 26.52 21.48
Proximates Total lipid (fat) g 4.68 3.79
Proximates Carbohydrate, by difference g 5.16 4.18
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 6.17 5.00
Minerals Magnesium, Mg mg 22 18
Minerals Phosphorus, P mg 485 393
Minerals Potassium, K mg 351 284
Minerals Sodium, Na mg 77 62
Minerals Zinc, Zn mg 5.23 4.24
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.6
Vitamins Thiamin mg 0.177 0.143
Vitamins Riboflavin mg 3.425 2.774
Vitamins Niacin mg 17.475 14.155
Vitamins Vitamin B-6 mg 1.027 0.832
Vitamins Folate, DFE µg 260 211
Vitamins Vitamin B-12 µg 83.13 67.34
Vitamins Vitamin A, RAE µg 7744 6273
Vitamins Vitamin A, IU IU 26088 21131
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.37
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0
Vitamins Vitamin D IU 49 40
Vitamins Vitamin K (phylloquinone) µg 3.9 3.2
Lipids Fatty acids, total saturated g 2.530 2.049
Lipids Fatty acids, total monounsaturated g 1.106 0.896
Lipids Fatty acids, total polyunsaturated g 1.021 0.827
Lipids Fatty acids, total trans g 0.335 0.271
Lipids Cholesterol mg 381 309
Other Caffeine mg 0 0