United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  13325, Beef, variety meats and by-products, liver, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 70.81 4 0.191 70.49 71.29 3.0 70.205 71.419 1 Analytical or derived from analytical -- 02/2003
Proximates Energy kcal 135 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2009
Proximates Energy kJ 564 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2009
Proximates Protein 1 g 20.36 4 0.152 20.13 20.8 3.0 19.872 20.842 1 Analytical or derived from analytical -- 02/2003
Proximates Total lipid (fat) 1 g 3.63 4 0.205 3.16 4.09 3.0 2.981 4.284 1 Analytical or derived from analytical -- 02/2003
Proximates Ash 1 g 1.31 4 0.087 1.14 1.55 3.0 1.034 1.586 1 Analytical or derived from analytical -- 02/2003
Proximates Carbohydrate, by difference g 3.89 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2009
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 05/1990
Proximates Sugars, total g 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Minerals Calcium, Ca 1 mg 5 4 0.135 5 5 3.0 4.507 5.368 1 Analytical or derived from analytical -- 02/2003
Minerals Iron, Fe 1 mg 4.90 4 0.469 4 6.17 3.0 3.407 6.393 1 Analytical or derived from analytical -- 02/2003
Minerals Magnesium, Mg 1 mg 18 4 0.275 18 19 3.0 17.474 19.226 1 Analytical or derived from analytical -- 02/2003
Minerals Phosphorus, P 1 mg 387 4 5.977 377 403 3.0 368.227 406.273 1 Analytical or derived from analytical -- 02/2003
Minerals Potassium, K 1 mg 313 4 3.301 304 320 3.0 302.245 323.255 1 Analytical or derived from analytical -- 02/2003
Minerals Sodium, Na 1 mg 69 4 2.266 64 73 3.0 62.039 76.461 1 Analytical or derived from analytical -- 02/2003
Minerals Zinc, Zn 1 mg 4.00 4 0.328 3.36 4.92 3.0 2.957 5.048 1 Analytical or derived from analytical -- 02/2003
Minerals Copper, Cu 1 mg 9.755 4 1.366 7.76 13.6 3.0 5.407 14.103 1 Analytical or derived from analytical -- 02/2003
Minerals Manganese, Mn 1 mg 0.310 4 0.018 0.26 0.34 3.0 0.251 0.368 1 Analytical or derived from analytical -- 02/2003
Minerals Selenium, Se 1 µg 39.7 4 4.532 29.2 51.3 3.0 25.251 54.099 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin C, total ascorbic acid 1 mg 1.3 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Vitamins Thiamin 1 mg 0.189 4 0.007 0.17 0.2 3.0 0.165 0.212 1 Analytical or derived from analytical -- 02/2003
Vitamins Riboflavin 1 mg 2.755 4 0.075 2.57 2.9 3.0 2.517 2.993 1 Analytical or derived from analytical -- 02/2003
Vitamins Niacin 1 mg 13.175 4 0.987 11.4 16 3.0 10.034 16.316 1 Analytical or derived from analytical -- 02/2003
Vitamins Pantothenic acid 1 mg 7.173 4 0.209 6.64 7.66 3.0 6.508 7.837 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin B-6 1 mg 1.083 4 0.018 1.05 1.13 3.0 1.025 1.14 1 Analytical or derived from analytical -- 02/2003
Vitamins Folate, total 2 µg 290 4 42.956 181 389 3.0 153.044 426.456 1 Analytical or derived from analytical -- 02/2003
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 01/2003
Vitamins Folate, food µg 290 4 42.956 181 389 3.0 153.044 426.456 1 Analytical or derived from analytical -- 02/2009
Vitamins Folate, DFE µg 290 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2009
Vitamins Choline, total 1 mg 333.3 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2006
Vitamins Betaine 1 mg 4.4 4 0.738 3 6.4 3.0 2.066 6.763 1 Analytical or derived from analytical -- 03/2006
Vitamins Vitamin B-12 1 µg 59.30 4 4.090 51.6 69.1 3.0 46.282 72.318 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin A, RAE µg 4968 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Vitamins Retinol 1 µg 4948 4 1321.819 2,530 8,710 3.0 740.881 9154.119 1 Analytical or derived from analytical -- 02/2003
Vitamins Carotene, beta 1 µg 232 4 203.476 11 841 3.0 -415.861 879.241 1 Analytical or derived from analytical -- 02/2003
Vitamins Carotene, alpha 1 µg 11 4 0.000 11 11 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Vitamins Cryptoxanthin, beta 1 µg 13 4 1.705 11 18 3.0 7.459 18.311 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin A, IU IU 16898 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Vitamins Lycopene 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.38 8 -- 0.32 0.48 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Vitamins Tocopherol, gamma 2 mg 0.07 8 -- 0.03 0.09 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin D (D2 + D3) µg 1.2 82 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2009
Vitamins Vitamin D3 (cholecalciferol) 3, 4 µg 1.2 46 -- 0.9 1.4 -- -- -- 2 Analytical or derived from analytical -- 02/2009
Vitamins Vitamin D 3, 4 IU 49 46 -- 34 57 -- -- -- 2 Analytical or derived from analytical -- 02/2009
Vitamins Vitamin K (phylloquinone) 1 µg 3.1 4 0.683 1.9 4.6 3.0 0.949 5.296 1 Analytical or derived from analytical -- 02/2003
Lipids Fatty acids, total saturated g 1.233 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2009
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 05/2009
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Lipids 8:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 10:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 12:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 14:0 1 g 0.015 4 0.003 0.01 0.02 3.0 0.004 0.026 1 Analytical or derived from analytical -- 02/2003
Lipids 15:0 1 g 0.007 4 0.001 0.01 0.01 3.0 0.004 0.009 1 Analytical or derived from analytical -- 02/2003
Lipids 16:0 1 g 0.312 4 0.044 0.22 0.41 3.0 0.173 0.451 1 Analytical or derived from analytical -- 02/2003
Lipids 17:0 1 g 0.030 4 0.001 0.03 0.03 3.0 0.025 0.034 1 Analytical or derived from analytical -- 02/2003
Lipids 18:0 1 g 0.862 4 0.022 0.82 0.92 3.0 0.793 0.93 1 Analytical or derived from analytical -- 02/2003
Lipids 20:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 22:0 1 g 0.009 4 0.001 0.01 0.01 3.0 0.005 0.012 1 Analytical or derived from analytical -- 02/2003
Lipids Fatty acids, total monounsaturated g 0.479 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2009
Lipids 14:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 16:1 undifferentiated 1 g 0.036 4 0.008 0.02 0.05 3.0 0.011 0.061 1 Analytical or derived from analytical -- 02/2003
Lipids 17:1 1 g 0.013 4 0.003 0.01 0.02 3.0 0.003 0.024 1 Analytical or derived from analytical -- 02/2003
Lipids 18:1 undifferentiated 1 g 0.423 4 0.051 0.29 0.51 3.0 0.261 0.585 1 Analytical or derived from analytical -- 02/2003
Lipids 20:1 1 g 0.007 4 0.001 0.01 0.01 3.0 0.004 0.009 1 Analytical or derived from analytical -- 02/2003
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Lipids Fatty acids, total polyunsaturated g 0.465 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2009
Lipids 18:2 undifferentiated g 0.299 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2009
Lipids 18:2 n-6 c,c 1 g 0.299 4 0.017 0.25 0.33 3.0 0.245 0.352 1 Analytical or derived from analytical -- 02/2003
Lipids 18:3 undifferentiated g 0.016 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2009
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.007 4 0.001 0 0.01 3.0 0.004 0.01 1 Analytical or derived from analytical -- 02/2003
Lipids 18:3 n-6 c,c,c 1 g 0.009 4 0.001 0.01 0.01 3.0 0.007 0.011 1 Analytical or derived from analytical -- 02/2003
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Lipids 20:2 n-6 c,c 1 g 0.010 4 0.001 0.01 0.01 3.0 0.007 0.013 1 Analytical or derived from analytical -- 02/2003
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 20:4 undifferentiated 1 g 0.141 4 0.028 0.09 0.22 3.0 0.053 0.229 1 Analytical or derived from analytical -- 02/2003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Lipids Fatty acids, total trans 1 g 0.170 4 0.016 0.14 0.21 3.0 0.12 0.22 1 Analytical or derived from analytical -- 02/2003
Lipids Cholesterol 1 mg 275 4 7.620 259 294 3.0 250.5 299.0 1 Analytical or derived from analytical -- 02/2003
Amino Acids Tryptophan 1 g 0.263 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Threonine 1 g 0.869 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Isoleucine 1 g 0.967 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Leucine 1 g 1.910 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Lysine 1 g 1.607 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Methionine 1 g 0.543 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Cystine 1 g 0.376 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Phenylalanine 1 g 1.084 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Tyrosine 1 g 0.807 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Valine 1 g 1.260 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Arginine 1 g 1.241 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Histidine 1 g 0.629 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Alanine 1 g 1.164 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Aspartic acid 1 g 1.927 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Glutamic acid 1 g 2.612 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Glycine 1 g 1.164 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Proline 1 g 0.961 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Serine 1 g 0.905 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Hydroxyproline 1 g 0.046 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2003
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
4J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049