United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  13325, Beef, variety meats and by-products, liver, raw
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 70.81 4 0.191 60.19
Proximates Energy kcal 135 -- -- 115
Proximates Energy kJ 564 -- -- 479
Proximates Protein 1 g 20.36 4 0.152 17.31
Proximates Total lipid (fat) 1 g 3.63 4 0.205 3.09
Proximates Ash 1 g 1.31 4 0.087 1.11
Proximates Carbohydrate, by difference g 3.89 -- -- 3.31
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 5 4 0.135 4
Minerals Iron, Fe 1 mg 4.90 4 0.469 4.17
Minerals Magnesium, Mg 1 mg 18 4 0.275 15
Minerals Phosphorus, P 1 mg 387 4 5.977 329
Minerals Potassium, K 1 mg 313 4 3.301 266
Minerals Sodium, Na 1 mg 69 4 2.266 59
Minerals Zinc, Zn 1 mg 4.00 4 0.328 3.40
Minerals Copper, Cu 1 mg 9.755 4 1.366 8.292
Minerals Manganese, Mn 1 mg 0.310 4 0.018 0.264
Minerals Selenium, Se 1 µg 39.7 4 4.532 33.7
Vitamins Vitamin C, total ascorbic acid 1 mg 1.3 1 -- 1.1
Vitamins Thiamin 1 mg 0.189 4 0.007 0.161
Vitamins Riboflavin 1 mg 2.755 4 0.075 2.342
Vitamins Niacin 1 mg 13.175 4 0.987 11.199
Vitamins Pantothenic acid 1 mg 7.173 4 0.209 6.097
Vitamins Vitamin B-6 1 mg 1.083 4 0.018 0.921
Vitamins Folate, total 2 µg 290 4 42.956 246
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 290 4 42.956 246
Vitamins Folate, DFE µg 290 -- -- 246
Vitamins Choline, total 1 mg 333.3 -- -- 283.3
Vitamins Betaine 1 mg 4.4 4 0.738 3.7
Vitamins Vitamin B-12 1 µg 59.30 4 4.090 50.41
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4968 -- -- 4223
Vitamins Retinol 1 µg 4948 4 1321.819 4206
Vitamins Carotene, beta 1 µg 232 4 203.476 197
Vitamins Carotene, alpha 1 µg 11 4 0.000 9
Vitamins Cryptoxanthin, beta 1 µg 13 4 1.705 11
Vitamins Vitamin A, IU IU 16898 -- -- 14363
Vitamins Lycopene 1 µg 0 4 0.000 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.38 8 -- 0.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 2 mg 0.07 8 -- 0.06
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 82 -- 1.0
Vitamins Vitamin D3 (cholecalciferol) 3, 4 µg 1.2 46 -- 1.0
Vitamins Vitamin D 3, 4 IU 49 46 -- 42
Vitamins Vitamin K (phylloquinone) 1 µg 3.1 4 0.683 2.6
Lipids Fatty acids, total saturated g 1.233 -- -- 1.048
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000
Lipids 14:0 1 g 0.015 4 0.003 0.013
Lipids 15:0 1 g 0.007 4 0.001 0.006
Lipids 16:0 1 g 0.312 4 0.044 0.265
Lipids 17:0 1 g 0.030 4 0.001 0.025
Lipids 18:0 1 g 0.862 4 0.022 0.733
Lipids 20:0 1 g 0.000 4 0.000 0.000
Lipids 22:0 1 g 0.009 4 0.001 0.008
Lipids Fatty acids, total monounsaturated g 0.479 -- -- 0.407
Lipids 14:1 1 g 0.000 4 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.036 4 0.008 0.031
Lipids 17:1 1 g 0.013 4 0.003 0.011
Lipids 18:1 undifferentiated 1 g 0.423 4 0.051 0.360
Lipids 20:1 1 g 0.007 4 0.001 0.006
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.465 -- -- 0.395
Lipids 18:2 undifferentiated g 0.299 -- -- 0.254
Lipids 18:2 n-6 c,c 1 g 0.299 4 0.017 0.254
Lipids 18:3 undifferentiated g 0.016 -- -- 0.014
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.007 4 0.001 0.006
Lipids 18:3 n-6 c,c,c 1 g 0.009 4 0.001 0.008
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.010 4 0.001 0.009
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.141 4 0.028 0.120
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.170 4 0.016 0.145
Lipids Cholesterol 1 mg 275 4 7.620 234
Amino Acids Tryptophan 1 g 0.263 1 -- 0.224
Amino Acids Threonine 1 g 0.869 1 -- 0.739
Amino Acids Isoleucine 1 g 0.967 1 -- 0.822
Amino Acids Leucine 1 g 1.910 1 -- 1.623
Amino Acids Lysine 1 g 1.607 1 -- 1.366
Amino Acids Methionine 1 g 0.543 1 -- 0.462
Amino Acids Cystine 1 g 0.376 1 -- 0.320
Amino Acids Phenylalanine 1 g 1.084 1 -- 0.921
Amino Acids Tyrosine 1 g 0.807 1 -- 0.686
Amino Acids Valine 1 g 1.260 1 -- 1.071
Amino Acids Arginine 1 g 1.241 1 -- 1.055
Amino Acids Histidine 1 g 0.629 1 -- 0.535
Amino Acids Alanine 1 g 1.164 1 -- 0.989
Amino Acids Aspartic acid 1 g 1.927 1 -- 1.638
Amino Acids Glutamic acid 1 g 2.612 1 -- 2.220
Amino Acids Glycine 1 g 1.164 1 -- 0.989
Amino Acids Proline 1 g 0.961 1 -- 0.817
Amino Acids Serine 1 g 0.905 1 -- 0.769
Amino Acids Hydroxyproline 1 g 0.046 1 -- 0.039
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
4J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049