United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13325, Beef, variety meats and by-products, liver, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 70.81 60.19
Proximates Energy kcal 135 115
Proximates Protein g 20.36 17.31
Proximates Total lipid (fat) g 3.63 3.09
Proximates Carbohydrate, by difference g 3.89 3.31
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 4.90 4.17
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 387 329
Minerals Potassium, K mg 313 266
Minerals Sodium, Na mg 69 59
Minerals Zinc, Zn mg 4.00 3.40
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.1
Vitamins Thiamin mg 0.189 0.161
Vitamins Riboflavin mg 2.755 2.342
Vitamins Niacin mg 13.175 11.199
Vitamins Vitamin B-6 mg 1.083 0.921
Vitamins Folate, DFE µg 290 246
Vitamins Vitamin B-12 µg 59.30 50.41
Vitamins Vitamin A, RAE µg 4968 4223
Vitamins Vitamin A, IU IU 16898 14363
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.32
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0
Vitamins Vitamin D IU 49 42
Vitamins Vitamin K (phylloquinone) µg 3.1 2.6
Lipids Fatty acids, total saturated g 1.233 1.048
Lipids Fatty acids, total monounsaturated g 0.479 0.407
Lipids Fatty acids, total polyunsaturated g 0.465 0.395
Lipids Fatty acids, total trans g 0.170 0.145
Lipids Cholesterol mg 275 234
Other Caffeine mg 0 0