United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  13323, Beef, variety meats and by-products, kidneys, raw
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 16%   Refuse Description:   Fat, veins and connective tissue
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

oz 113 g
Proximates Water 1 g 77.89 1 -- 22.08 88.02
Proximates Energy kcal 99 1 -- 28 112
Proximates Energy kJ 413 -- -- 117 467
Proximates Protein 1 g 17.40 1 -- 4.93 19.66
Proximates Total lipid (fat) 1 g 3.09 1 -- 0.88 3.49
Proximates Ash 1 g 1.33 1 -- 0.38 1.50
Proximates Carbohydrate, by difference g 0.29 -- -- 0.08 0.33
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 13 1 -- 4 15
Minerals Iron, Fe 1 mg 4.60 1 -- 1.30 5.20
Minerals Magnesium, Mg 1 mg 17 1 -- 5 19
Minerals Phosphorus, P 1 mg 257 1 -- 73 290
Minerals Potassium, K 1 mg 262 1 -- 74 296
Minerals Sodium, Na 1 mg 182 1 -- 52 206
Minerals Zinc, Zn 1 mg 1.92 1 -- 0.54 2.17
Minerals Copper, Cu 1 mg 0.426 1 -- 0.121 0.481
Minerals Manganese, Mn 1 mg 0.142 1 -- 0.040 0.160
Minerals Selenium, Se 1 µg 141.0 1 -- 40.0 159.3
Vitamins Vitamin C, total ascorbic acid 1 mg 9.4 1 -- 2.7 10.6
Vitamins Thiamin 1 mg 0.357 1 -- 0.101 0.403
Vitamins Riboflavin 1 mg 2.840 1 -- 0.805 3.209
Vitamins Niacin 1 mg 8.030 1 -- 2.277 9.074
Vitamins Pantothenic acid 1 mg 3.970 1 -- 1.125 4.486
Vitamins Vitamin B-6 1 mg 0.665 1 -- 0.189 0.751
Vitamins Folate, total 1 µg 98 2 -- 28 111
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 98 2 -- 28 111
Vitamins Folate, DFE µg 98 -- -- 28 111
Vitamins Vitamin B-12 1 µg 27.50 1 -- 7.80 31.07
Vitamins Vitamin A, RAE µg 419 -- -- 119 473
Vitamins Retinol 1 µg 419 1 -- 119 473
Vitamins Carotene, beta 1 µg 0 1 -- 0 0
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 1397 -- -- 396 1579
Vitamins Lycopene 1 µg 20 1 -- 6 23
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.22 2 -- 0.06 0.25
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.02 2 -- 0.01 0.02
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 82 -- 0.3 1.2
Vitamins Vitamin D3 (cholecalciferol) 2, 3 µg 1.1 46 -- 0.3 1.2
Vitamins Vitamin D 2, 3 IU 45 46 -- 13 51
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 2 -- 0.0 0.0
Lipids Fatty acids, total saturated 1 g 0.868 1 -- 0.246 0.981
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000
Lipids 14:0 1 g 0.021 1 -- 0.006 0.024
Lipids 15:0 1 g 0.010 1 -- 0.003 0.011
Lipids 16:0 1 g 0.393 1 -- 0.111 0.444
Lipids 17:0 1 g 0.023 1 -- 0.007 0.026
Lipids 18:0 1 g 0.374 1 -- 0.106 0.423
Lipids 20:0 1 g 0.012 1 -- 0.003 0.014
Lipids 22:0 1 g 0.035 1 -- 0.010 0.040
Lipids Fatty acids, total monounsaturated 1 g 0.586 1 -- 0.166 0.662
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.039 1 -- 0.011 0.044
Lipids 18:1 undifferentiated 1 g 0.535 1 -- 0.152 0.605
Lipids 20:1 1 g 0.012 1 -- 0.003 0.014
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated 1 g 0.545 1 -- 0.155 0.616
Lipids 18:2 undifferentiated 1 g 0.292 1 -- 0.083 0.330
Lipids 18:3 undifferentiated g 0.013 -- -- 0.004 0.015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.007 1 -- 0.002 0.008
Lipids 18:3 n-6 c,c,c 1 g 0.006 1 -- 0.002 0.007
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.012 1 -- 0.003 0.014
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.228 1 -- 0.065 0.258
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.100 1 -- 0.028 0.113
Lipids Cholesterol 1 mg 411 1 -- 117 464
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Variety Meats All Food Groups , 2003  Beltsville MD  
2J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
3J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049