United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13323, Beef, variety meats and by-products, kidneys, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 77.89 22.08 88.02
Proximates Energy kcal 99 28 112
Proximates Protein g 17.40 4.93 19.66
Proximates Total lipid (fat) g 3.09 0.88 3.49
Proximates Carbohydrate, by difference g 0.29 0.08 0.33
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 4 15
Minerals Iron, Fe mg 4.60 1.30 5.20
Minerals Magnesium, Mg mg 17 5 19
Minerals Phosphorus, P mg 257 73 290
Minerals Potassium, K mg 262 74 296
Minerals Sodium, Na mg 182 52 206
Minerals Zinc, Zn mg 1.92 0.54 2.17
Vitamins Vitamin C, total ascorbic acid mg 9.4 2.7 10.6
Vitamins Thiamin mg 0.357 0.101 0.403
Vitamins Riboflavin mg 2.840 0.805 3.209
Vitamins Niacin mg 8.030 2.277 9.074
Vitamins Vitamin B-6 mg 0.665 0.189 0.751
Vitamins Folate, DFE µg 98 28 111
Vitamins Vitamin B-12 µg 27.50 7.80 31.07
Vitamins Vitamin A, RAE µg 419 119 473
Vitamins Vitamin A, IU IU 1397 396 1579
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.06 0.25
Vitamins Vitamin D (D2 + D3) µg 1.1 0.3 1.2
Vitamins Vitamin D IU 45 13 51
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.868 0.246 0.981
Lipids Fatty acids, total monounsaturated g 0.586 0.166 0.662
Lipids Fatty acids, total polyunsaturated g 0.545 0.155 0.616
Lipids Fatty acids, total trans g 0.100 0.028 0.113
Lipids Cholesterol mg 411 117 464
Other Caffeine mg 0 0 0