United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13319, Beef, variety meats and by-products, brain, cooked, pan-fried
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351 g
Proximates Water g 70.75 60.14 248.33
Proximates Energy kcal 196 167 688
Proximates Protein g 12.57 10.68 44.12
Proximates Total lipid (fat) g 15.83 13.46 55.56
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 8 32
Minerals Iron, Fe mg 2.22 1.89 7.79
Minerals Magnesium, Mg mg 15 13 53
Minerals Phosphorus, P mg 386 328 1355
Minerals Potassium, K mg 354 301 1243
Minerals Sodium, Na mg 158 134 555
Minerals Zinc, Zn mg 1.35 1.15 4.74
Vitamins Vitamin C, total ascorbic acid mg 3.3 2.8 11.6
Vitamins Thiamin mg 0.130 0.111 0.456
Vitamins Riboflavin mg 0.260 0.221 0.913
Vitamins Niacin mg 3.780 3.213 13.268
Vitamins Vitamin B-6 mg 0.390 0.331 1.369
Vitamins Folate, DFE µg 6 5 21
Vitamins Vitamin B-12 µg 15.20 12.92 53.35
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 3.740 3.179 13.127
Lipids Fatty acids, total monounsaturated g 3.980 3.383 13.970
Lipids Fatty acids, total polyunsaturated g 2.310 1.964 8.108
Lipids Cholesterol mg 1995 1696 7002