United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03096, Babyfood, vegetable, green beans and potatoes
heading Nutrient Unit
Value per 100 g

jar, Gerber (4 oz) 113 g
Proximates Water g 86.20 97.41
Proximates Energy kcal 62 70
Proximates Protein g 2.20 2.49
Proximates Total lipid (fat) g 1.90 2.15
Proximates Carbohydrate, by difference g 9.00 10.17
Proximates Fiber, total dietary g 1.4 1.6
Proximates Sugars, total g 2.35 2.66
Minerals Calcium, Ca mg 60 68
Minerals Iron, Fe mg 0.50 0.56
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 61 69
Minerals Potassium, K mg 148 167
Minerals Sodium, Na mg 18 20
Minerals Zinc, Zn mg 0.30 0.34
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.2
Vitamins Thiamin mg 0.040 0.045
Vitamins Riboflavin mg 0.110 0.124
Vitamins Niacin mg 0.460 0.520
Vitamins Vitamin B-6 mg 0.080 0.090
Vitamins Folate, DFE µg 10 11
Vitamins Vitamin B-12 µg 0.15 0.17
Vitamins Vitamin A, RAE µg 14 16
Vitamins Vitamin A, IU IU 85 96
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 1.6
Lipids Fatty acids, total saturated g 1.117 1.262
Lipids Fatty acids, total monounsaturated g 0.539 0.609
Lipids Fatty acids, total polyunsaturated g 0.132 0.149
Lipids Cholesterol mg 5 6
Other Caffeine mg 0 0