United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13317, Beef, ground, patties, frozen, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

unit, cooked (yield from 1 lb raw meat) 313 g
Proximates Water g 53.91 45.82 168.74
Proximates Energy kcal 295 251 923
Proximates Protein g 23.05 19.59 72.15
Proximates Total lipid (fat) g 21.83 18.56 68.33
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 34
Minerals Iron, Fe mg 2.42 2.06 7.57
Minerals Magnesium, Mg mg 19 16 59
Minerals Phosphorus, P mg 174 148 545
Minerals Potassium, K mg 305 259 955
Minerals Sodium, Na mg 77 65 241
Minerals Zinc, Zn mg 4.84 4.11 15.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.025 0.094
Vitamins Riboflavin mg 0.176 0.150 0.551
Vitamins Niacin mg 5.305 4.509 16.605
Vitamins Vitamin B-6 mg 0.435 0.370 1.362
Vitamins Folate, DFE µg 21 18 66
Vitamins Vitamin B-12 µg 2.65 2.25 8.29
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6
Vitamins Vitamin D IU 8 7 25
Vitamins Vitamin K (phylloquinone) µg 2.3 2.0 7.2
Lipids Fatty acids, total saturated g 8.805 7.484 27.560
Lipids Fatty acids, total monounsaturated g 9.358 7.954 29.291
Lipids Fatty acids, total polyunsaturated g 0.656 0.558 2.053
Lipids Cholesterol mg 84 71 263
Other Caffeine mg 0 0 0