United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13284, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Food Group: Beef Products
Refuse: 37%   Refuse Description:   Bone and connective tissue and separable fat
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g
Proximates Water g 71.33 -- -- 80.60
Proximates Energy kcal 149 -- -- 168
Proximates Energy kJ 625 -- -- 706
Proximates Protein g 21.17 -- -- 23.92
Proximates Total lipid (fat) g 6.57 -- -- 7.42
Proximates Ash g 0.93 -- -- 1.05
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 10 -- -- 11
Minerals Iron, Fe mg 1.94 -- -- 2.19
Minerals Magnesium, Mg mg 20 -- -- 23
Minerals Phosphorus, P mg 157 -- -- 177
Minerals Potassium, K mg 297 -- -- 336
Minerals Sodium, Na mg 52 -- -- 59
Minerals Zinc, Zn mg 5.28 -- -- 5.97
Minerals Copper, Cu mg 0.076 -- -- 0.086
Minerals Manganese, Mn mg 0.012 -- -- 0.014
Minerals Selenium, Se µg 16.5 -- -- 18.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.076 -- -- 0.086
Vitamins Riboflavin mg 0.166 -- -- 0.188
Vitamins Niacin mg 3.624 -- -- 4.095
Vitamins Pantothenic acid mg 0.257 -- -- 0.290
Vitamins Vitamin B-6 mg 0.302 -- -- 0.341
Vitamins Folate, total µg 6 -- -- 7
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 6 -- -- 7
Vitamins Folate, DFE µg 6 -- -- 7
Vitamins Vitamin B-12 µg 2.51 -- -- 2.84
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Lipids Fatty acids, total saturated g 2.650 -- -- 2.994
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.008 -- -- 0.009
Lipids 12:0 g 0.008 -- -- 0.009
Lipids 14:0 g 0.204 -- -- 0.231
Lipids 16:0 g 1.570 -- -- 1.774
Lipids 18:0 g 0.868 -- -- 0.981
Lipids Fatty acids, total monounsaturated g 2.771 -- -- 3.131
Lipids 16:1 undifferentiated g 0.219 -- -- 0.247
Lipids 18:1 undifferentiated g 2.552 -- -- 2.884
Lipids 20:1 g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.189 -- -- 0.214
Lipids 18:2 undifferentiated g 0.159 -- -- 0.180
Lipids 18:3 undifferentiated g 0.015 -- -- 0.017
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.015 -- -- 0.017
Lipids Cholesterol mg 60 -- -- 68
Amino Acids Tryptophan g 0.237 -- -- 0.268
Amino Acids Threonine g 0.925 -- -- 1.045
Amino Acids Isoleucine g 0.952 -- -- 1.076
Amino Acids Leucine g 1.673 -- -- 1.890
Amino Acids Lysine g 1.761 -- -- 1.990
Amino Acids Methionine g 0.542 -- -- 0.612
Amino Acids Cystine g 0.237 -- -- 0.268
Amino Acids Phenylalanine g 0.827 -- -- 0.935
Amino Acids Tyrosine g 0.711 -- -- 0.803
Amino Acids Valine g 1.030 -- -- 1.164
Amino Acids Arginine g 1.338 -- -- 1.512
Amino Acids Histidine g 0.725 -- -- 0.819
Amino Acids Alanine g 1.277 -- -- 1.443
Amino Acids Aspartic acid g 1.934 -- -- 2.185
Amino Acids Glutamic acid g 3.180 -- -- 3.593
Amino Acids Glycine g 1.155 -- -- 1.305
Amino Acids Proline g 0.935 -- -- 1.057
Amino Acids Serine g 0.809 -- -- 0.914
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0