United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13284, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 71.33 80.60
Proximates Energy kcal 149 168
Proximates Protein g 21.17 23.92
Proximates Total lipid (fat) g 6.57 7.42
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 11
Minerals Iron, Fe mg 1.94 2.19
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 157 177
Minerals Potassium, K mg 297 336
Minerals Sodium, Na mg 52 59
Minerals Zinc, Zn mg 5.28 5.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.076 0.086
Vitamins Riboflavin mg 0.166 0.188
Vitamins Niacin mg 3.624 4.095
Vitamins Vitamin B-6 mg 0.302 0.341
Vitamins Folate, DFE µg 6 7
Vitamins Vitamin B-12 µg 2.51 2.84
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.650 2.994
Lipids Fatty acids, total monounsaturated g 2.771 3.131
Lipids Fatty acids, total polyunsaturated g 0.189 0.214
Lipids Cholesterol mg 60 68
Other Caffeine mg 0 0