United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13232, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 417 g
Proximates Water g 60.31 51.26 251.49
Proximates Energy kcal 221 188 922
Proximates Protein g 27.65 23.50 115.30
Proximates Total lipid (fat) g 11.36 9.66 47.37
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 79
Minerals Iron, Fe mg 3.16 2.69 13.18
Minerals Magnesium, Mg mg 23 20 96
Minerals Phosphorus, P mg 224 190 934
Minerals Potassium, K mg 290 246 1209
Minerals Sodium, Na mg 67 57 279
Minerals Zinc, Zn mg 4.65 3.95 19.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.093 0.459
Vitamins Riboflavin mg 0.263 0.224 1.097
Vitamins Niacin mg 6.225 5.291 25.958
Vitamins Vitamin B-6 mg 0.734 0.624 3.061
Vitamins Folate, DFE µg 6 5 25
Vitamins Vitamin B-12 µg 2.14 1.82 8.92
Vitamins Vitamin A, RAE µg 1 1 4
Vitamins Vitamin A, IU IU 5 4 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.58
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4
Vitamins Vitamin D IU 3 3 13
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 6.3
Lipids Fatty acids, total saturated g 4.407 3.746 18.377
Lipids Fatty acids, total monounsaturated g 5.034 4.279 20.992
Lipids Fatty acids, total polyunsaturated g 0.569 0.484 2.373
Lipids Fatty acids, total trans g 0.565 0.480 2.356
Lipids Cholesterol mg 85 72 354
Other Caffeine mg 0 0 0